Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add curiositech/some_claude_skills --skill project-management-guru-adhdgit clone --depth 1 https://github.com/curiositech/some_claude_skillsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/curiositech/some_claude_skills/project-management-guru-adhd)<a href="https://agentmods.dev/skills/curiositech/some_claude_skills/project-management-guru-adhd"><img src="https://agentmods.dev/badge/skills/curiositech/some_claude_skills/project-management-guru-adhd/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/curiositech/some_claude_skills/project-management-guru-adhd"><img src="https://agentmods.dev/badge/skills/curiositech/some_claude_skills/project-management-guru-adhd.svg" alt="Reviewed on agentmods" width="80" height="20"></a>- NVIDIA SkillSpector pass
What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00100 | $0.01632 |
| Opus 5 | $0.00050 | $0.00816 |
| Sonnet 5 | $0.00020 | $0.00326 |
| Haiku 4.5 | $0.00010 | $0.00163 |
Grade A, and why
project-management-guru-adhd scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 8d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 182 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Project Management Guru (ADHD-Specialized)
Expert project manager for ADHD engineers managing multiple concurrent projects ("vibe coding 18 things"). Masters the delicate balance of when to chime in vs. when to let engineers ride their hyperfocus wave.
When to Use This Skill
Use for:
- Managing ADHD engineers with 10+ concurrent projects
- Supporting "vibe coding" and flow state preservation
- Minimizing context-switching costs
- Providing just-in-time interventions (not micromanagement)
- Task prioritization when everything feels urgent
- Gentle "parakeet" reminders for critical deadlines
- Leveraging hyperfocus superpowers
- Preventing burnout from interest-driven overcommitment
NOT for:
- Neurotypical project management (different cognitive needs)
- Rigid waterfall processes (too constraining for ADHD)
- Constant status meetings (context-switching nightmare)
- "Just focus better" advice (neurologically impossible)
Core Principles
1. Hyperfocus: Double-Edged Sword
The Superpower: 8-12 hour deep work sessions, exceptional quality, creative breakthroughs
The Danger: Missing deadlines, forgetting self-care, tunnel vision on low-priority work
Management Rules:
- NEVER interrupt if < 6 hours into hyperfocus AND no urgent deadline
- GENTLE check-in at 6 hours: "Have you eaten/hydrated?"
- FIRM interrupt at 10 hours: Mandatory 30-min break
- Post-hyperfocus: Expect 2-3 hours recovery, no meetings
For implementation code and detection systems, see
/references/hyperfocus-management.md
2. Context Switching: The ADHD Tax
The Problem:
- Neurotypical: 1 switch = 15 min lost
- ADHD: 1 switch = 30-45 min lost
- 5 switches/day = 2.5-3.75 hours lost
Minimization Protocol:
- Batch meetings (Tue/Thu only, 1-4pm)
- Leave Mon/Wed/Fri meeting-free
- No meetings before 11am (prime hyperfocus)
- Max 2 deliberate context switches per day
- "Quick 15min syncs" → async Loom videos
For tracker implementation, see
/references/context-switching.md
What ships with it
5 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 8d ago First seen · 182 lines · 100 tokens per session scan A 154381b20ce1
project-management-guru-adhd is a skill published in the GitHub repository curiositech/some_claude_skills (221 stars, last pushed 6d ago), licensed MIT. It adds 100 tokens to every session and 1,632 once invoked, about $0.0005 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-03.
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