i-have-adhd

i-have-adhd is a skill for Claude Code from danethurber/.dotfiles. It costs 62 tokens per session (1,684 once invoked), scanned C, original, no licence file.

A response mode that presents work in a way intended to help readers with ADHD. It leads with the next action, numbers steps, repeats important state, removes tangents, and gives specific time estimates.

In plain words
What is it for?
Use it for multi-step coding work or ongoing conversations when you want concise priorities, reminders of the current state, and visible completed steps.
Why use it?
It reduces the effort needed to follow a task and makes progress easier to see.

Skill for Claude Code

Written for Claude Code: disable-model-invocation in frontmatter.

Good fit Use it for multi-step coding work or ongoing conversations when you want concise priorities, reminders of the current state, and visible completed steps.

Compare 6 skills from other repositories ↓
Install with agentmods
npx agentmods add skills/danethurber/.dotfiles/i-have-adhd
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add danethurber/.dotfiles --skill i-have-adhd
Clone the repo
git clone --depth 1 https://github.com/danethurber/.dotfiles

Made for: Claude Code.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for i-have-adhd

README.md
[![agentmods](https://agentmods.dev/badge/skills/danethurber/.dotfiles/i-have-adhd/github.svg)](https://agentmods.dev/skills/danethurber/.dotfiles/i-have-adhd)
Your own site
<a href="https://agentmods.dev/skills/danethurber/.dotfiles/i-have-adhd"><img src="https://agentmods.dev/badge/skills/danethurber/.dotfiles/i-have-adhd/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for i-have-adhd

Your own site · 80×15
<a href="https://agentmods.dev/skills/danethurber/.dotfiles/i-have-adhd"><img src="https://agentmods.dev/badge/skills/danethurber/.dotfiles/i-have-adhd.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 62 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 1,684 The whole file, excluding the scripts and references it only reads on demand.
Security scan C 1 finding. A grade says what 26 rules found in the file — not that it is safe.
Origin unknown No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00062 $0.01684
Opus 5.5 $0.00025 $0.00674
Sonnet 5.5 $0.00012 $0.00337
Haiku 4.5 $0.00006 $0.00168

Measured 5d ago against content hash 938d0e350a0c, method: parsed. Prices are Anthropic first-party input rates as of 2026-10-07, from the pricing page.

Security

Grade C, and why

i-have-adhd scanned grade C with 1 finding against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 5d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Recursive force deletehighDestructive command

rm -rf with a variable or a broad path is one typo away from removing the wrong tree.

2. Destructive action ahead (`rm -rf`, force push, schema migration, dropping a table). Confirm before acting. Safety wins over brevity.
claude/skills/i-have-adhd/SKILL.md · 141 lines

The source is not reproduced here

No licence file

A repository with no LICENSE is all rights reserved by default, so the body is not copied here. The metadata, the measurements and the link are.

Read it on GitHub

Files

What ships with it

2 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 5d ago First seen · 141 lines · 62 tokens per session scan C 938d0e350a0c

Subscribe to this mod's changes

i-have-adhd is a skill published in the GitHub repository danethurber/.dotfiles (2 stars, last pushed 6d ago), with no licence file. It adds 62 tokens to every session and 1,684 once invoked, about $0.0002 per session on Opus 5.5. A static security scan graded it C with 1 finding (recursive force delete). No closer match exists in the catalogue, so it is treated as the original; first seen 2026-10-14.

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