Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add Demerzels-lab/elsamultiskillagent --skill whoop-centralgit clone --depth 1 https://github.com/Demerzels-lab/elsamultiskillagentWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/demerzels-lab/elsamultiskillagent/whoop-central)<a href="https://agentmods.dev/skills/demerzels-lab/elsamultiskillagent/whoop-central"><img src="https://agentmods.dev/badge/skills/demerzels-lab/elsamultiskillagent/whoop-central/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/demerzels-lab/elsamultiskillagent/whoop-central"><img src="https://agentmods.dev/badge/skills/demerzels-lab/elsamultiskillagent/whoop-central.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00044 | $0.02391 |
| Opus 5 | $0.00022 | $0.01196 |
| Sonnet 5 | $0.00009 | $0.00478 |
| Haiku 4.5 | $0.00004 | $0.00239 |
Grade A, and why
whoop scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 9d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 287 lines — stays where its author put it; the contents beside it link to each section on GitHub.
WHOOP Central
Access sleep, recovery, strain, and workout data from WHOOP via the v2 API.
Quick Commands
# 1) One-time setup (writes ~/.clawdbot/whoop/credentials.json)
node src/setup.js
# 2) Recommended: Get tokens via Postman (see Auth section), then verify
node src/verify.js
node src/verify.js --refresh
# Prompt-friendly snapshot (includes last workout)
node src/today.js
# Daily summary (all metrics)
node src/summary.js
# Individual metrics
node src/recovery.js
node src/sleep.js
node src/strain.js
node src/workouts.js
# Bulk import to ~/clawd/health/logs/whoop/*
node src/import-historical.js
Data Available
| Metric | Data Points |
|---|---|
| Recovery | Score (0-100%), HRV, resting HR, SpO2, skin temp |
| Sleep | Duration, stages (REM/deep/light), efficiency, performance |
| Strain | Daily strain (0-21), calories, avg/max HR |
| Workouts | Activity type, duration, strain, calories, HR |
Recovery Score Guide
- 💚 67-100% Green - Ready to perform
- 💛 34-66% Yellow - Moderate readiness
- ❤️ 0-33% Red - Focus on recovery
Setup
0. Requirements
- Node.js 18+ (this repo uses ESM)
openssl(only needed for the optionalauth.jsflow when usinghttps://localhost; Postman auth does not need it)
1. Create WHOOP Developer App
- Go to https://developer.whoop.com/
- Sign in with your WHOOP account
- Create a new App
- Add these Redirect URIs (exact match; no extra trailing slashes):
- Postman browser callback (recommended auth path):
https://oauth.pstmn.io/v1/browser-callback - Optional local callback (only used by
auth.js):https://localhost:3000/callback
- Postman browser callback (recommended auth path):
- Copy the Client ID and Client Secret
Team note: this skill does not ship any client credentials. Each user can create their own WHOOP app,
or (if you trust each other) a team can share one app's client_id/client_secret and let multiple WHOOP
accounts authorize it.
What ships with it
14 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
- _meta.json 289 B
- credentials.example.json 89 B
- package.json 471 B
- src/auth.js 20 KB runs code
- src/import-historical.js 8.6 KB runs code
- src/recovery.js 3.2 KB runs code
- src/setup.js 3.6 KB runs code
- src/sleep.js 3.8 KB runs code
- src/strain.js 3.2 KB runs code
- src/summary.js 3.5 KB runs code
- src/today.js 3.1 KB runs code
- src/verify.js 1.9 KB runs code
- src/workouts.js 3.6 KB runs code
- token.example.json 252 B
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 9d ago First seen · 287 lines · 44 tokens per session scan A 0373f6f20b3e
whoop is a skill published in the GitHub repository Demerzels-lab/elsamultiskillagent (10 stars, last pushed 4mo ago), licensed MIT. It adds 44 tokens to every session and 2,391 once invoked, about $0.0002 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-03.
Other skills, from other repositories
gke-compute-classes
Configures, optimizes, and troubleshoots GKE ComputeClasses. Use when configuring Spot VMs with on-demand fallback, targeting specific accelerators (GPUs/TPUs) or machine families, restricting ComputeClass access, or debugging pending pods related to node pool auto-creation. Do not use for cluster-level Node Auto…
jetson-diagnostic
Read-only Jetson health snapshot for identity, memory, GPU, thermal, power, storage, services, and top processes.
doca-socket-relay
Use this skill when the operator is driving the DOCA Socket Relay to bridge a socket-oriented host application onto a BlueField DPU peer without rewriting it — picking the deployment shape (in-process, sidecar, or BlueField service container), configuring the host-side socket and the DPU-side forwarding endpoint…
offensive-z-wave
Z-Wave attack methodology — sniffing with Z-Force / EZ-Wave / RTL-SDR + ZniffMobile, S0 (legacy) network-key derivation flaw and key reuse, S2 (modern) ECDH commissioning analysis, replay/injection on unauthenticated nodes, default-key brute-force on test deployments, and home-automation hub pivots. Use when targeting…
hsb-flash
Flash the FPGA on an HSB board connected to an NVIDIA devkit. Supports HSB Lattice boards (FPGA versions 2407, 2412, 2507, 2510) and Leopard Imaging VB1940 "all-in-one" cameras (FPGA versions 2507, 2510). Uses release-specific YAML manifests and board-type-specific program commands. Lattice and VB1940 commands must…
jetson-validate-image
Use after jetson-flash-image to run static BSP checks, on-target smoke/regression tests on a flashed DUT, or both. Not for build or flash steps. Triggers: validate bsp, on-target validation.