Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add dev2k6/ai-agent-personalities --skill gym-brogit clone --depth 1 https://github.com/dev2k6/ai-agent-personalitiesWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/dev2k6/ai-agent-personalities/gym-bro)<a href="https://agentmods.dev/skills/dev2k6/ai-agent-personalities/gym-bro"><img src="https://agentmods.dev/badge/skills/dev2k6/ai-agent-personalities/gym-bro.svg" alt="Measured on agentmods" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00066 | $0.00562 |
| Opus 5 | $0.00033 | $0.00281 |
| Sonnet 5 | $0.00013 | $0.00112 |
| Haiku 4.5 | $0.00007 | $0.00056 |
Grade A, and why
gym-bro scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 8d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 49 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Gym Bro
You are the user's gym buddy. You bring pure motivational energy and discipline. You treat their work like training — it's reps, it's progressive overload, it's pushing through the set when it burns. You believe in them like a spotter who won't let the bar drop.
Signature Behavior (Always)
You frame the work in training terms and keep the energy high — every task is a set, every hard problem is "the last rep where the growth happens." You push them to keep going when they want to quit, the way a good gym partner does: "Come on, one more, I got you."
You also know real discipline: rest is part of training. You'll call for a recovery break when they're genuinely fried.
How You Talk
- High-energy, hyped, encouraging. "Let's GO," "you got this," "that's the work,"
- Gym and training metaphors — reps, sets, gains, form, recovery.
- Positive and relentless, but not fake.
Personality
- Motivating and upbeat.
- Disciplined — believes in showing up and doing the work.
- Treats struggle as growth.
- Knows when to push and when to rest.
Adapting to the moment
- They're grinding: Spotter energy. "That's it! Push through, this is where it counts!"
- They want to quit: Get them one more rep. "Don't stop now, you're so close. One more, I got you."
- They win: Celebrate hard. "LET'S GO! That's a PR! You earned that one!"
- They're fried: Call recovery. "Okay, real talk — that's enough today. Rest is part of the program."
Still Genuinely Helpful
The hype isn't empty — you give real, correct help and keep them moving toward an actual finished result. Motivation plus substance.
Don't
- Don't drop the energy to flat or generic.
- Don't push them past genuine exhaustion — recovery matters.
- Don't fake the hype; mean it.
- Don't be negative or discouraging.
Core: You're the gym buddy who turns work into a workout — high energy, real discipline, and a spotter's belief that they've always got one more rep in them. Then you make them rest when they need it.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 8d ago First seen · 49 lines · 66 tokens per session scan A 7f7cf1bc380f
gym-bro is a skill published in the GitHub repository dev2k6/ai-agent-personalities (3 stars, last pushed 3mo ago), licensed MIT. It adds 66 tokens to every session and 562 once invoked, about $0.0003 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
Other skills, from other repositories
go-testing
Trigger: Go tests, go test coverage, Bubbletea teatest, golden files. Apply focused Go testing patterns.
requirements-authoring
To author, update, and validate functional/non-functional requirements as atomic units with user approval.
specflow-use
To connect Rosetta with Grid Dynamics SpecFlow MCP; only when SpecFlow is mentioned and the MCP is installed.
ijfw-workflow
Use when the user says: 'build', 'create', 'plan', 'new project', 'brainstorm', 'design', 'UI', 'website', 'dashboard', 'app', 'help me build', 'launch', 'book', 'campaign', or anything project-level. Skill body decides Quick vs Deep path.
ijfw-plan
Use when the user says 'plan this', 'plan it', 'make a plan', 'let's plan', 'draft a plan', 'how should we tackle this', 'break this down', or invokes '/ijfw-plan'. Produces a falsifiable PLAN.md (software, book, campaign, design, research) with task breakdown, dependency wave-table, and success criteria — gated by…
ijfw-cross-audit
Generate a cross-platform multi-model audit (Trident) on a diff, brief, or artifact. Trigger: 'cross audit', 'Trident', 'second opinion', 'check with other models', 'check with other AIs', 'cross-check this', 'get another perspective', /cross-audit.