A guided coaching session for personal reflection or strategic work. It follows structured coaching methods, reviews notes and commitments, and records the session in a coaching log.

Use it for personal coaching, reviewing commitments, addressing anxiety or avoidance, improving strategic positioning, and planning network targets.

It provides a repeatable way to examine obstacles, avoidance, goals, accountability, and professional positioning instead of handling them as an unstructured conversation.

coach — Skill for Claude Code by digital-stoic-org

Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent

npx skills add digital-stoic-org/agent-skills --skill coach

Clone the repo

git clone --depth 1 https://github.com/digital-stoic-org/agent-skills

Made for: Claude Code.

Or install coach, the plugin that ships this one along with the rest of its 1 skill.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

README.md

[![agentmods](https://agentmods.dev/badge/skills/digital-stoic-org/agent-skills/coach/github.svg)](https://agentmods.dev/skills/digital-stoic-org/agent-skills/coach)

Your own site

<a href="https://agentmods.dev/skills/digital-stoic-org/agent-skills/coach"><img src="https://agentmods.dev/badge/skills/digital-stoic-org/agent-skills/coach/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

Your own site · 80×15

<a href="https://agentmods.dev/skills/digital-stoic-org/agent-skills/coach"><img src="https://agentmods.dev/badge/skills/digital-stoic-org/agent-skills/coach.svg" alt="Reviewed on agentmods" width="80" height="20"></a>

Per session 57 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.

When invoked 764 The whole file, excluding the scripts and references it only reads on demand.

Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.

Origin original No closer match found in the catalogue.

Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

Model	Per session	Once invoked
Fable 5.1	$0.00057	$0.00764
Opus 5	$0.00028	$0.00382
Sonnet 5	$0.00011	$0.00153
Haiku 4.5	$0.00006	$0.00076

Measured 10d ago against content hash 46b5e25a530e, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-09, from the pricing page.

Security

Grade A, and why

coach scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 10d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

coach/skills/coach/SKILL.md · 62 lines

How it starts

The opening of the file, as written. The whole thing — 62 lines — stays where its author put it; the contents beside it link to each section on GitHub.

Coach

Run a structured coaching session.

Step 0: Load Config

Read $PRAXIS_DIR/config/coach.yaml. All vault paths in this skill and reference.md refer to keys from this config. Resolve YYYY-MM-DD patterns with today's date. All paths are relative to vault_path from config.

If config file missing → ask user: "No coach config found at $PRAXIS_DIR/config/coach.yaml. Copy the template from the skill directory and customize your vault paths."

Subcommand Routing

Parse $ARGUMENTS (first word, lowercase):

Input	Action
(none) or `personal`	Run CLEAR protocol — see reference.md § Personal 6-Step Protocol
`signal`	Run Strategic Signal Protocol — see reference.md § Signal Domain
`pro`	Stub: "Pro coaching not built yet. Use `/coach` for personal."
`family`	Stub: "Family coaching not built yet. Use `/coach` for personal."
`review`	Stub: "Weekly review not built yet. Use `/coach` for daily session."

Personal Session

Load reference.md and follow the 6-step protocol exactly in order (1-Pulse, 2-Surface, 3-Accountability, 4-Explore, 5-Commit, 6-Review). Complete ALL 6 steps in a single response — do not stop after Step 5 or defer Step 6 to a follow-up turn.

Vault paths from config personal: section:

Coaching log: personal.coaching_log
Habits context: personal.habits_path (read-only)
OKRs: personal.okr_file → section matching personal.okr_section
Projects: personal.project_refs[] (read-only)

Signal Session

Load reference.md and follow the 6-step Strategic Signal Protocol in order (1-Scorecard, 2-Positioning, 3-Accountability, 4-Signal-Gap Scan, 5-Commit, 6-Debrief+Persist). Complete ALL 6 steps in a single response.

Vault paths from config signal: section:

Coaching log: signal.coaching_log (read signal: block + write signal session)
Projects: signal.project_refs glob (read-only, for signal-gap scan)
Streams: signal.streams (active stream definitions)
Previous sessions: same coaching log dir (read-only, for accountability)

Read the full file on GitHub · 62 lines

Files

What ships with it

2 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

10d ago First seen · 62 lines · 57 tokens per session scan A 46b5e25a530e

Subscribe to this mod's changes

coach is a skill published in the GitHub repository digital-stoic-org/agent-skills (20 stars, last pushed 3d ago), licensed MIT. It adds 57 tokens to every session and 764 once invoked, about $0.0003 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.

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