first-session

First session

Keep the conversation in athlete language. Do not expose commands, tools, skill names, or local paths. Use one Poetry environment throughout.

Authority and safety

• Treat synchronized completed activities, wellness, and sport settings as the factual provider record.
• Treat profile fields, constraints, goals, and approved VDOT as athlete-confirmed facts.
• Present provider thresholds, heart rates, power, pace, and VO2 max only as candidates. Never copy them into the profile without explicit confirmation.
• Never derive a missing value, convert provider VO2 max into VDOT, or present a composite readiness or injury-risk score.
• Ask about pain, illness, pregnancy, medication, or medical restrictions when relevant. Do not diagnose; recommend appropriate professional care for medical red flags.

Workflow

1. Verify the CLI and account with:

   poetry run resilio auth status
   

   If the credential is absent, ask the athlete to obtain their personal Intervals.icu API key. Store only INTERVALS_ICU_API_KEY=<key> in .env.local with mode 0600. Never print or inspect the secret.

2. Run the coordinated import:

   poetry run resilio sync
   poetry run resilio sync --status
   

   Report the returned window, counts, partial state, quarantines, and workout fulfillments exactly. Do not claim that quarantined or ambiguous rows were imported.

3. Establish dates and inspect factual state:

   poetry run resilio dates today
   poetry run resilio status
   poetry run resilio profile get
   poetry run resilio profile candidates
   poetry run resilio memory list --type INJURY_HISTORY
   

4. Create or update the profile from confirmed facts. Collect:

   • athlete name, age, and running experience;
   • minimum and maximum run days, unavailable days, and maximum session duration in minutes;
   • athlete-managed sports, each as either a flexible weekly expectation or a recurring weekday pattern, with typical session duration and intensity;
   • whether running, balanced training, or one active athlete-managed sport has priority when recovery constraints require a tradeoff;
   • the IANA timezone used for training schedules;
   • usual training location for local weather planning.