resilio-app: Skill for Claude Code

.agents/skills/plan-renewal/SKILL.md

plan-renewal is a skill for Claude Code, Codex from du-phan/resilio-app. It costs 70 tokens per session (1,119 once invoked), scanned A, original, MIT.

A training-plan review process for closing an athlete’s current running cycle and preparing its confirmed history for a replacement plan.

In plain words
What is it for?
Use it when a training plan reaches its end, the athlete changes goals, requests a replacement, or stops training early.
Why use it?
It prevents a new plan from being created before the old one’s results, adherence, recovery, and future workouts have been checked.

Skill for Claude CodeCodex

Written for no agent in particular: nothing here depends on one. Also seen: installed under .agents/ (shared by several agents).

This is du-phan/resilio-app's own configuration. It tells Claude Code and Codex how to work on resilio-app itself, so it is not a mod to install elsewhere. Copy it as a starting point and replace the rules that are about this project. Everything resilio-app configures →

Reuse

Borrowing it

Nothing to install: this file belongs to du-phan/resilio-app. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file
curl -O https://raw.githubusercontent.com/du-phan/resilio-app/main/.agents/skills/plan-renewal/SKILL.md
Clone the repo
git clone --depth 1 https://github.com/du-phan/resilio-app

Made for: Claude Code, Codex.

Wrote this? Show the measurements

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agentmods badge for plan-renewal

README.md
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agentmods 80×15 button for plan-renewal

Your own site · 80×15
<a href="https://agentmods.dev/skills/du-phan/resilio-app/plan-renewal"><img src="https://agentmods.dev/badge/skills/du-phan/resilio-app/plan-renewal.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 70 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 1,119 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00070 $0.01119
Opus 5 $0.00035 $0.00560
Sonnet 5 $0.00014 $0.00224
Haiku 4.5 $0.00007 $0.00112

Measured 9d ago against content hash a32393b00812, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-09, from the pricing page.

Security

Grade A, and why

plan-renewal scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 9d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

.agents/skills/plan-renewal/SKILL.md · 130 lines

How it starts

The opening of the file, as written. The whole thing — 130 lines — stays where its author put it; the contents beside it link to each section on GitHub.

Renew a training plan

The main coach owns every athlete question and confirmation. Do not invent a goal result, infer a completed course from date or distance, or create the successor before the current cycle is reviewed and closed.

If the active plan kind is baseline_assessment, stop this race-cycle procedure and use baseline-assessment-review. Assessment closure has its own candidate, review, archive, and VDOT proposal contract.

Preconditions

Require:

  • one active plan and its exact approval/application history;
  • a coordinated sync through the requested evidence date;
  • athlete confirmation of the goal outcome;
  • reconciliation or deletion of owned future calendar workouts after the effective closure date.

Use never_started only when the plan has no reviewed training week. Use completed_horizon only when the effective end equals the planned end. Use superseded_midcycle for an athlete-requested replacement and stopped_early when training ceased without an immediate replacement.

Review and closure

  1. Establish exact dates and refresh factual state:

    poetry run resilio dates today
    poetry run resilio plan show
    poetry run resilio approvals status
    poetry run resilio sync
    poetry run resilio sync --status
    
  2. Ask the athlete whether the goal was completed, not started, not finished, cancelled, or deferred. General-fitness cycles use not_applicable. For a completed event, identify one exact synchronized canonical activity. For a did-not-finish result, retain an exact partial activity when one exists:

    poetry run resilio activity list \
      --since <EVENT_DATE> \
      --sport run
    

    If exact owned workout pairing exists, the review binds it. Otherwise, require the athlete to confirm the exact canonical activity ID. Never auto-match a result from date, sport, distance, name, or elapsed time.

  3. Create the immutable cycle review:

    poetry run resilio plan create-cycle-review \
      --effective-end <DATE> \
      --evidence-as-of <DATE> \
      --goal-status <STATUS> \
      --goal-activity-id <LOCAL_ACTIVITY_ID_IF_COMPLETED_OR_DNF> \
      --athlete-confirmation "<EXACT_CONFIRMATION>" \
      --goal-notes "<OPTIONAL_CONTEXT>"
    

Read the full file on GitHub · 130 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 9d ago First seen · 130 lines · 70 tokens per session scan A a32393b00812

Subscribe to this mod's changes

plan-renewal is a skill published in the GitHub repository du-phan/resilio-app (5 stars, last pushed 4d ago), licensed MIT. It adds 70 tokens to every session and 1,119 once invoked, about $0.0003 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.

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