resilio-app: Skill for Claude Code

.agents/skills/weekly-plan-apply/SKILL.md

weekly-plan-apply is a skill for Claude Code, Codex from du-phan/resilio-app. It costs 40 tokens per session (470 once invoked), scanned A, original, MIT.

A procedure for applying an already approved weekly running plan exactly as written. It checks that the file, approval record, and training context still match before saving the plan.

In plain words
What is it for?
Validating and applying a specific training week, then checking that the workouts were saved and the approval was consumed.
Why use it?
It prevents unapproved or changed workout plans from being applied by accident. It stops and reports the exact error when validation fails.

Skill for Claude CodeCodex

Written for no agent in particular: nothing here depends on one. Also seen: installed under .agents/ (shared by several agents).

This is du-phan/resilio-app's own configuration. It tells Claude Code and Codex how to work on resilio-app itself, so it is not a mod to install elsewhere. Copy it as a starting point and replace the rules that are about this project. Everything resilio-app configures →

Reuse

Borrowing it

Nothing to install: this file belongs to du-phan/resilio-app. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file
curl -O https://raw.githubusercontent.com/du-phan/resilio-app/main/.agents/skills/weekly-plan-apply/SKILL.md
Clone the repo
git clone --depth 1 https://github.com/du-phan/resilio-app

Made for: Claude Code, Codex.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for weekly-plan-apply

README.md
[![agentmods](https://agentmods.dev/badge/skills/du-phan/resilio-app/weekly-plan-apply/github.svg)](https://agentmods.dev/skills/du-phan/resilio-app/weekly-plan-apply)
Your own site
<a href="https://agentmods.dev/skills/du-phan/resilio-app/weekly-plan-apply"><img src="https://agentmods.dev/badge/skills/du-phan/resilio-app/weekly-plan-apply/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for weekly-plan-apply

Your own site · 80×15
<a href="https://agentmods.dev/skills/du-phan/resilio-app/weekly-plan-apply"><img src="https://agentmods.dev/badge/skills/du-phan/resilio-app/weekly-plan-apply.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 40 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 470 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00040 $0.00470
Opus 5 $0.00020 $0.00235
Sonnet 5 $0.00008 $0.00094
Haiku 4.5 $0.00004 $0.00047

Measured 8d ago against content hash b908ff35c0ff, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-08, from the pricing page.

Security

Grade A, and why

weekly-plan-apply scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 8d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

.agents/skills/weekly-plan-apply/SKILL.md · 51 lines

How it starts

The opening of the file, as written. The whole thing — 51 lines — stays where its author put it; the contents beside it link to each section on GitHub.

Apply an approved week

This procedure only validates and persists approved bytes. Do not redesign, rewrite, summarize as a new proposal, or ask the athlete a question.

Preconditions

Require the approved file path and week number. Verify:

poetry run resilio approvals status

The recorded plan kind, plan ID, plan revision, plan-skeleton SHA-256, week number, target-week-skeleton SHA-256, action, prior applied-running-workouts SHA-256, absolute path, file SHA-256, and immutable week-planning-context reference must correspond to the current aggregate and supplied file. The context must still match current synchronized evidence. If not, stop with a blocking checklist.

Apply

poetry run resilio plan validate-week --file <APPROVED_FILE>
poetry run resilio plan apply-week --file <APPROVED_FILE>
poetry run resilio plan week --week <WEEK_NUMBER>
poetry run resilio approvals status

Do not repair a failing file. Return the exact validation or application error to the main coach. Success requires non-empty persisted running workouts and consumed weekly approval state. It also requires a new active applied-week audit whose running-workouts SHA-256 and context reference match the current week. A replacement must invalidate the previous active audit for that week.

The apply-week result is the authoritative combined outcome. It always reports the successful local commit separately from run synchronization. When the athlete-confirmed synchronization mode is after_weekly_apply, application immediately reconciles that exact week's running workouts. Do not invoke a second publish step after a synchronized result.

A blocked or failed run-synchronization status must not roll back or obscure local_application_status: applied. Return the exact typed sync report or error to the coach; the running-workout-publication procedure owns explicit status inspection, idempotent retry, and athlete-confirmed drift resolution. Never describe eligible_unverified as watch delivery.

Read the full file on GitHub · 51 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 8d ago First seen · 51 lines · 40 tokens per session scan A b908ff35c0ff

Subscribe to this mod's changes

weekly-plan-apply is a skill published in the GitHub repository du-phan/resilio-app (5 stars, last pushed 4d ago), licensed MIT. It adds 40 tokens to every session and 470 once invoked, about $0.0002 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.

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