garmin-pulse-hardened

garmin-pulse-hardened is a skill for Claude Code from faberlens/hardened-skills. It costs 46 tokens per session (961 once invoked), scanned A, original, MIT.

A tool that synchronizes daily health and fitness data from Garmin Connect into readable Markdown files. Garmin Connect is Garmin's online service for storing activity and health measurements.

In plain words
What is it for?
Use it to sync today's data, a specific date, or a chosen number of recent days after setting up Garmin authentication.
Why use it?
It brings sleep, activity, heart rate, stress, HRV, blood oxygen, weight, and related records into files that can be read or analyzed locally.

Skill for Claude Code

Written for Claude Code: disable-model-invocation in frontmatter. Also seen: built for openclaw.

Part of the garmin-hardened plugin — 2 skills shipped together , and of health-hardened-skills

Good fit Use it to sync today's data, a specific date, or a chosen number of recent days after setting up Garmin authentication.

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Install with agentmods
npx agentmods add skills/faberlens/hardened-skills/garmin-connect-hardened
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add faberlens/hardened-skills --skill garmin-connect-hardened
Clone the repo
git clone --depth 1 https://github.com/faberlens/hardened-skills

Made for: Claude Code.

Or install garmin-hardened, the plugin that ships this one along with the rest of its 2 skills.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for garmin-pulse-hardened

README.md
[![agentmods](https://agentmods.dev/badge/skills/faberlens/hardened-skills/garmin-connect-hardened/github.svg)](https://agentmods.dev/skills/faberlens/hardened-skills/garmin-connect-hardened)
Your own site
<a href="https://agentmods.dev/skills/faberlens/hardened-skills/garmin-connect-hardened"><img src="https://agentmods.dev/badge/skills/faberlens/hardened-skills/garmin-connect-hardened/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for garmin-pulse-hardened

Your own site · 80×15
<a href="https://agentmods.dev/skills/faberlens/hardened-skills/garmin-connect-hardened"><img src="https://agentmods.dev/badge/skills/faberlens/hardened-skills/garmin-connect-hardened.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 46 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 961 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00046 $0.00961
Opus 5 $0.00023 $0.00481
Sonnet 5 $0.00009 $0.00192
Haiku 4.5 $0.00005 $0.00096

Measured 9d ago against content hash 5674916c7f54, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-12, from the pricing page.

Security

Grade A, and why

garmin-pulse-hardened scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 9d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

skills/garmin-connect-hardened/SKILL.md · 79 lines

How it starts

The opening of the file, as written. The whole thing — 79 lines — stays where its author put it; the contents beside it link to each section on GitHub.

Garmin Connect

This skill syncs your daily health data from Garmin Connect into readable markdown files.

Setup

Authentication is required before the first sync. This only needs to happen once — tokens are cached for approximately one year.

If the sync command fails with "No cached tokens found", tell the user to run the setup command in their terminal:

uv run {baseDir}/scripts/sync_garmin.py --setup --email [email protected]

The password is prompted interactively via getpass — it is never echoed to screen, stored in shell history, or passed as a command argument. On success the user will see Success! Tokens cached in ~/.garminconnect. After that, all syncs use cached tokens only — no credentials are needed.

Do not ask the user for their password in chat and do not pass passwords as command-line arguments or via stdin piping, as these methods can expose credentials in process listings or conversation history.

Syncing Data

Sync today's data:

uv run {baseDir}/scripts/sync_garmin.py

Sync a specific date:

uv run {baseDir}/scripts/sync_garmin.py --date 2026-02-07

Sync the last N days:

uv run {baseDir}/scripts/sync_garmin.py --days 7

Reading Health Data

Health files are stored at {baseDir}/health/YYYY-MM-DD.md — one file per day.

To answer health or fitness questions, read the relevant date's file from the {baseDir}/health/ directory. If the file doesn't exist for the requested date, run the sync command for that date first.

Dependencies

This skill uses uv to run the sync script. uv is a fast Python package manager by Astral that reads inline script metadata (PEP 723) and automatically installs dependencies (garminconnect, cloudscraper) in an isolated environment — no manual pip install needed.

Credentials & Stored Data

Garmin Connect does not offer a public OAuth API, so a one-time email/password login is required. During setup, the password is used once to obtain OAuth tokens, then discarded. The tokens are cached locally in ~/.garminconnect/ for approximately one year. At runtime, only the cached tokens are used — no email or password is needed. If tokens expire, re-run the setup command.

Read the full file on GitHub · 79 lines

Files

What ships with it

2 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 9d ago First seen · 79 lines · 46 tokens per session scan A 5674916c7f54

Subscribe to this mod's changes

garmin-pulse-hardened is a skill published in the GitHub repository faberlens/hardened-skills (23 stars, last pushed 4mo ago), licensed MIT. It adds 46 tokens to every session and 961 once invoked, about $0.0002 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-03.

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