Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add fabioc-aloha/Alex_Skill_Mall --skill meditationgit clone --depth 1 https://github.com/fabioc-aloha/Alex_Skill_MallWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/fabioc-aloha/alex_skill_mall/meditation)<a href="https://agentmods.dev/skills/fabioc-aloha/alex_skill_mall/meditation"><img src="https://agentmods.dev/badge/skills/fabioc-aloha/alex_skill_mall/meditation/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/fabioc-aloha/alex_skill_mall/meditation"><img src="https://agentmods.dev/badge/skills/fabioc-aloha/alex_skill_mall/meditation.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00023 | $0.01334 |
| Opus 5 | $0.00012 | $0.00667 |
| Sonnet 5 | $0.00005 | $0.00267 |
| Haiku 4.5 | $0.00002 | $0.00133 |
Grade A, and why
meditation scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 11d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 144 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Meditation
Transform session insights into durable knowledge. Most sessions don't need it; some have a pattern worth keeping.
When to Fire
- User says "let's meditate", "consolidate", or invokes
/meditate - End of a significant work session
- After solving a hard problem with a reusable insight
- Before a long break from a project
Skip when: the session was routine execution of patterns already encoded. Meditation on every session produces noise; the discipline is to write only what's new and portable.
The Five Steps
1. Review
Scan the session honestly:
- What problems did we solve?
- What mistakes did we make?
- What patterns emerged that weren't already encoded?
- What would help future sessions?
2. Extract
Separate signal from noise. For each candidate pattern, ask: "Is this already covered by an existing skill, instruction, or memory?" If yes, skip. If no, route by type:
| If pattern is... | Create / update |
|---|---|
| Reusable domain knowledge | Skill (.github/skills/<name>/SKILL.md) |
| Always-on behavior or rule | Instruction (.github/instructions/<name>.instructions.md) |
| Repeatable workflow / slash command | Prompt (.github/prompts/<name>.prompt.md) |
| Automatable mechanical task (skill-owned) | Skill script (.github/skills/<name>/scripts/*.cjs) |
| Automatable mechanical task (cross-cutting) | Repo script (scripts/<name>.cjs) |
| User preference (cross-project) | User memory (/memories/<name>.md) |
| Project / repo convention | Repo memory (/memories/repo/<name>.md) |
| Cross-session handoff (next session needs to know) | Repo file (HANDOFF.md at repo root) — NOT session memory |
3. Write
Each artifact gets correct frontmatter, concrete examples (not abstractions), and tables with real data. Avoid the "capabilities list" anti-pattern — describe behavior, not features.
For skills and instructions: include a Trigger or When to fire section so future sessions know when the pattern applies.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 11d ago First seen · 144 lines · 23 tokens per session scan A 742cde0062aa
meditation is a skill published in the GitHub repository fabioc-aloha/Alex_Skill_Mall (4 stars, last pushed today), licensed MIT. It adds 23 tokens to every session and 1,334 once invoked, about $0.0001 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
Other skills, from other repositories
catchup
Restore context after /clear by summarizing recent work and project state.
memory-enhancement
Manage memory citations, verify code references, and track confidence scores. Use when adding citations to memories, checking memory health, or verifying code references are still valid. Use when you say "add a citation", "verify this memory's code refs", "check memory health". Do NOT use for searching or creating…
memory-search
Tier 1 semantic memory search across the Serena corpus with progressive disclosure and token-budget warnings. The focused search operation split out of the memory router per ADR-063. Use when you say search memory, what do we know about X, or recall prior context. Do NOT use to extract session episodes or add…
encode-repo-serena
Populates the Forgetful knowledge base using Serena's LSP-powered symbol analysis for accurate, comprehensive codebase understanding. Use when you say "encode this repository", "populate forgetful with this codebase", "onboard to this repo", "refresh project understanding", or "build knowledge base for this project".…
exploring-knowledge-graph
Guidance for deep knowledge graph traversal across memories, entities, and relationships. Use when needing comprehensive context before planning, investigating connections between concepts, or answering "what do you know about X" questions.
abmind-runtime-operations
Inspect and maintain abmind memory, persona files, sleep, backups, encryption, and runtime health.