Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add fabioc-aloha/Alex_Skill_Mall --skill meditationgit clone --depth 1 https://github.com/fabioc-aloha/Alex_Skill_MallWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/fabioc-aloha/alex_skill_mall/meditation)<a href="https://agentmods.dev/skills/fabioc-aloha/alex_skill_mall/meditation"><img src="https://agentmods.dev/badge/skills/fabioc-aloha/alex_skill_mall/meditation/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/fabioc-aloha/alex_skill_mall/meditation"><img src="https://agentmods.dev/badge/skills/fabioc-aloha/alex_skill_mall/meditation.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00023 | $0.01334 |
| Opus 5.5 | $0.00009 | $0.00534 |
| Sonnet 5.5 | $0.00005 | $0.00267 |
| Haiku 4.5 | $0.00002 | $0.00133 |
Grade A, and why
meditation scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 1mo ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 144 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Meditation
Transform session insights into durable knowledge. Most sessions don't need it; some have a pattern worth keeping.
When to Fire
- User says "let's meditate", "consolidate", or invokes
/meditate - End of a significant work session
- After solving a hard problem with a reusable insight
- Before a long break from a project
Skip when: the session was routine execution of patterns already encoded. Meditation on every session produces noise; the discipline is to write only what's new and portable.
The Five Steps
1. Review
Scan the session honestly:
- What problems did we solve?
- What mistakes did we make?
- What patterns emerged that weren't already encoded?
- What would help future sessions?
2. Extract
Separate signal from noise. For each candidate pattern, ask: "Is this already covered by an existing skill, instruction, or memory?" If yes, skip. If no, route by type:
| If pattern is... | Create / update |
|---|---|
| Reusable domain knowledge | Skill (.github/skills/<name>/SKILL.md) |
| Always-on behavior or rule | Instruction (.github/instructions/<name>.instructions.md) |
| Repeatable workflow / slash command | Prompt (.github/prompts/<name>.prompt.md) |
| Automatable mechanical task (skill-owned) | Skill script (.github/skills/<name>/scripts/*.cjs) |
| Automatable mechanical task (cross-cutting) | Repo script (scripts/<name>.cjs) |
| User preference (cross-project) | User memory (/memories/<name>.md) |
| Project / repo convention | Repo memory (/memories/repo/<name>.md) |
| Cross-session handoff (next session needs to know) | Repo file (HANDOFF.md at repo root) — NOT session memory |
3. Write
Each artifact gets correct frontmatter, concrete examples (not abstractions), and tables with real data. Avoid the "capabilities list" anti-pattern — describe behavior, not features.
For skills and instructions: include a Trigger or When to fire section so future sessions know when the pattern applies.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 1mo ago First seen · 144 lines · 23 tokens per session scan A 742cde0062aa
meditation is a skill published in the GitHub repository fabioc-aloha/Alex_Skill_Mall (5 stars, last pushed 7d ago), licensed MIT. It adds 23 tokens to every session and 1,334 once invoked, about $0.0001 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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