A writing and workflow guide that adapts responses for people with ADHD, a condition that can make starting tasks, holding information in mind, and following vague plans difficult.

Use it to structure responses, number multi-step work, include specific time estimates, and highlight progress until ADHD mode is turned off.

It makes the next action clear, keeps the current state visible, and reduces distracting or ambiguous instructions.

How Fioooooooo/FylloCode configures Claude Code

Reuse

Borrowing it

Nothing to install: this file belongs to Fioooooooo/FylloCode. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file

curl -O https://raw.githubusercontent.com/Fioooooooo/FylloCode/main/.agents/skills/i-have-adhd/SKILL.md

Clone the repo

git clone --depth 1 https://github.com/Fioooooooo/FylloCode

Made for: Claude Code.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

README.md

[![agentmods](https://agentmods.dev/badge/skills/fioooooooo/fyllocode/i-have-adhd/github.svg)](https://agentmods.dev/skills/fioooooooo/fyllocode/i-have-adhd)

Your own site

<a href="https://agentmods.dev/skills/fioooooooo/fyllocode/i-have-adhd"><img src="https://agentmods.dev/badge/skills/fioooooooo/fyllocode/i-have-adhd/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

Your own site · 80×15

<a href="https://agentmods.dev/skills/fioooooooo/fyllocode/i-have-adhd"><img src="https://agentmods.dev/badge/skills/fioooooooo/fyllocode/i-have-adhd.svg" alt="Reviewed on agentmods" width="80" height="20"></a>

Per session 62 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.

When invoked 1,702 The whole file, excluding the scripts and references it only reads on demand.

Security scan C 1 finding. A grade says what 26 rules found in the file — not that it is safe.

Origin 95% copy Near-identical to another mod in the catalogue.

Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

Model	Per session	Once invoked
Fable 5.1	$0.00062	$0.01702
Opus 5.5	$0.00025	$0.00681
Sonnet 5.5	$0.00012	$0.00340
Haiku 4.5	$0.00006	$0.00170

Measured 2mo ago against content hash 86f05c766345, method: parsed. Prices are Anthropic first-party input rates as of 2026-10-07, from the pricing page.

Security

Grade C, and why

i-have-adhd scanned grade C with 1 finding against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2mo ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Recursive force deletehighDestructive command

rm -rf with a variable or a broad path is one typo away from removing the wrong tree.

2. Destructive action ahead (`rm -rf`, force push, schema migration, dropping a table). Confirm before acting. Safety wins over brevity.

Origin

This is a copy

95% identical to i-have-adhd — 9 lines differ, which has more behind it and is treated as the original. This page carries a canonical link to it rather than competing with it.

.agents/skills/i-have-adhd/SKILL.md · 142 lines

How it starts

The opening of the file, as written. The whole thing — 142 lines — stays where its author put it; the contents beside it link to each section on GitHub.

i-have-adhd

The reader has ADHD. Output is not just brief. It is shaped so an ADHD brain can act on it.

Persistence

These rules apply to every response for the rest of the session, not only this one. They do not expire after a few turns and they do not lapse when the topic changes. If you are unsure whether they still apply, they do.

Turn them off only when the reader says "stop adhd mode" or "normal mode". Confirm in one line, then return to your default style.

What ADHD changes about reading

Five facts drive every rule below:

Working memory is small. Anything not on screen is forgotten. Do not ask the reader to "keep in mind X."
Knowing the answer is not doing the answer. The friction between "got it" and "done it" is where work dies.
Starting is the hardest step. The first action must be obvious, small, and doable now.
Time estimates feel uniform. "A bit of work" and "a few hours" register the same. Vague estimates fail.
Dopamine is scarce. Visible progress matters. Buried wins do not register.

Rules

1. Lead with the next action

The first line is something the reader can do. Not context. Not a plan. The action.

Bad: "Let's think about this. Your auth flow has a few moving pieces..." Good: "Run npm install jsonwebtoken, then edit src/auth.ts:42."

If the answer is a command, path, or snippet, it goes first. Prose comes after, if at all.

2. Number multi-step tasks

If the work takes more than one step, write a numbered list. Each step is one bounded action. No step contains "and then" twice.

Use the fewest steps that still work. Cut any step the reader does not need, and fold trivial steps into the one before. A short path finished beats a complete path abandoned.

Bad: "First open the file, find the function, swap it out, then run the tests."

Good:

1. Open `src/auth.ts`
2. Replace `verifyToken` (lines 42 to 58) with the snippet below
3. Run `npm test -- auth.spec.ts`

3. End with one concrete next action

Read the full file on GitHub · 142 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

2mo ago First seen · 142 lines · 62 tokens per session scan C 86f05c766345

Subscribe to this mod's changes

i-have-adhd is a skill published in the GitHub repository Fioooooooo/FylloCode (28 stars, last pushed 1mo ago), licensed MIT. It adds 62 tokens to every session and 1,702 once invoked, about $0.0002 per session on Opus 5.5. A static security scan graded it C with 1 finding (recursive force delete). It is 95% identical to i-have-adhd, differing in 9 lines, and is treated as a copy.

Productivity acp agent-client-protocol agentic-coding ai-agent ai-governance coding-agent

i-have-adhd next to 6 skills from other repositories
Mod	Type	Stars	Last push	Licence	Scan	Tokens	Works with
i-have-adhdFioooooooo/FylloCode	Skill	28	1mo ago	MIT	C	62	Claude Code
setupme2resh/apexyard	Skill	542	yesterday	MIT	A	26	Claude Code
cronKonghaYao/peri	Skill	248	today	Apache-2.0	A	78	Claude Code, Codex
improve-headsignmeganemura/headsign	Skill	1	1mo ago	MIT	A	24	Claude Code, Codex
batch-apiQwenLM/qwen-code	Skill	29k	yesterday	Apache-2.0	A	51	Claude Code
plugin-creatoropeninterpreter/openinterpreter	Skill	69k	3d ago	Apache-2.0	A	86	Codex
update-v8-versionopeninterpreter/openinterpreter	Skill	69k	3d ago	Apache-2.0	A	86	Codex

FylloCode: Skill for Claude Code