adhd-daily-planner

adhd-daily-planner is a skill for Claude Code from FreedomIntelligence/OpenClaw-Medical-Skills. It costs 49 tokens per session (2,207 once invoked), scanned A, original, no licence file.

A daily planning aid designed for people with ADHD, a condition that can affect attention, time awareness, and task management.

In plain words
What is it for?
Use it to estimate task duration, organize a day, design manageable tasks, and build routines suited to different ways of thinking.
Why use it?
It helps turn vague plans into realistic daily structure, taking account of difficult time estimates and the effort needed to start tasks.

Skill for Claude Code

Written for Claude Code: allowed-tools in frontmatter.

Good fit Use it to estimate task duration, organize a day, design manageable tasks, and build routines suited to different ways of thinking.

Compare 6 skills from other repositories ↓
Install with agentmods
npx agentmods add skills/freedomintelligence/openclaw-medical-skills/adhd-daily-planner
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add FreedomIntelligence/OpenClaw-Medical-Skills --skill adhd-daily-planner
Clone the repo
git clone --depth 1 https://github.com/FreedomIntelligence/OpenClaw-Medical-Skills

Made for: Claude Code.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for adhd-daily-planner

README.md
[![agentmods](https://agentmods.dev/badge/skills/freedomintelligence/openclaw-medical-skills/adhd-daily-planner/github.svg)](https://agentmods.dev/skills/freedomintelligence/openclaw-medical-skills/adhd-daily-planner)
Your own site
<a href="https://agentmods.dev/skills/freedomintelligence/openclaw-medical-skills/adhd-daily-planner"><img src="https://agentmods.dev/badge/skills/freedomintelligence/openclaw-medical-skills/adhd-daily-planner/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for adhd-daily-planner

Your own site · 80×15
<a href="https://agentmods.dev/skills/freedomintelligence/openclaw-medical-skills/adhd-daily-planner"><img src="https://agentmods.dev/badge/skills/freedomintelligence/openclaw-medical-skills/adhd-daily-planner.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 49 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 2,207 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin unknown No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00049 $0.02207
Opus 5 $0.00024 $0.01104
Sonnet 5 $0.00010 $0.00441
Haiku 4.5 $0.00005 $0.00221

Measured 13d ago against content hash b3e1aed78772, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-12, from the pricing page.

Security

Grade A, and why

adhd-daily-planner scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 13d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

skills/adhd-daily-planner/SKILL.md · 272 lines

The source is not reproduced here

No licence file

A repository with no LICENSE is all rights reserved by default, so the body is not copied here. The metadata, the measurements and the link are.

Read it on GitHub

Files

What ships with it

2 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 13d ago First seen · 272 lines · 49 tokens per session scan A b3e1aed78772

Subscribe to this mod's changes

adhd-daily-planner is a skill published in the GitHub repository FreedomIntelligence/OpenClaw-Medical-Skills (3,003 stars, last pushed 1mo ago), with no licence file. It adds 49 tokens to every session and 2,207 once invoked, about $0.0002 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.

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