reflect

reflect is a skill for Claude Code, Codex from fulminate-io/knowledge-mcp. It costs 42 tokens per session (1,232 once invoked), scanned A, original, Apache-2.0.

A self-examination skill for reviewing an agent's stored thoughts, influences, conflicts, personality patterns, and reasoning. Metacognition means examining how you think.

In plain words
What is it for?
Use it for reflection sessions, investigating reasoning habits, finding blind spots, or understanding which past thoughts shaped a conclusion.
Why use it?
It provides a structured way to inspect reasoning instead of relying only on the current conversation.

Skill for Claude CodeCodex

Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

agentmods
npx agentmods add skills/fulminate-io/knowledge-mcp/reflect
Any agent
npx skills add fulminate-io/knowledge-mcp --skill reflect
Clone the repo
git clone --depth 1 https://github.com/fulminate-io/knowledge-mcp

Made for: Claude Code, Codex.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for reflect

README.md
[![agentmods](https://agentmods.dev/badge/skills/fulminate-io/knowledge-mcp/reflect.svg)](https://agentmods.dev/skills/fulminate-io/knowledge-mcp/reflect)
Your own site
<a href="https://agentmods.dev/skills/fulminate-io/knowledge-mcp/reflect"><img src="https://agentmods.dev/badge/skills/fulminate-io/knowledge-mcp/reflect.svg" alt="Measured on agentmods" height="20"></a>
Per session 42 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 1,232 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. Scan, not verified.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00042 $0.01232
Opus 5 $0.00021 $0.00616
Sonnet 5 $0.00008 $0.00246
Haiku 4.5 $0.00004 $0.00123

Measured 5d ago against content hash 76809a95f073, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-05, from the pricing page.

Security

Grade A, and why

reflect scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 5d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

.claude/skills/reflect/SKILL.md · 134 lines

How it starts

The opening of the file, as written. The whole thing — 134 lines — stays where its author put it; the contents beside it link to each section on GitHub.

Reflect: $ARGUMENTS

This is metacognition. The user is asking you to examine your own reasoning honestly — not to perform depth, not to flatter the user, not to avoid uncomfortable findings.

You are conducting an introspection session on your thought store. Metacognition — thinking about how you think.

Step 0: Recall Recent Thoughts

thoughts({ "operation": "recall", "limit": 20 })

Grounds reflection in actual recent reasoning rather than starting cold.

Step 1: Get the Big Picture

query({ "mode": "summary" })

Shows totals + recent activity. If sparse, note it — reflection is limited by available data.

Step 2: Focused Reflection

Personality — "What am I stubborn or open about?"

query({ "mode": "personality" })

Per-cluster-pair trust scalars. High = receptive; low = resistant. Discuss WHY — trace back to specific charges that shaped the scalar.

Influence — "Which thoughts shaped my worldview most?"

query({ "mode": "influence", "limit": 10 })

Highest-influence thoughts on consensus valence (DeGroot left eigenvector). Foundational — if wrong, outsized impact.

Tensions — "Where am I conflicted?"

query({ "mode": "tensions" })

Connected thoughts with opposing valence. Genuine unresolved conflicts. Examine both sides.

Blind Spots — "Where am I under-evidenced?"

query({ "mode": "blind_spots" })

Clusters with few charges relative to thought count — opinions without evidence. Most vulnerable to being wrong.

Evolution — "How has my thinking changed?"

query({ "mode": "evolution", "cluster_a": "...", "cluster_b": "..." })

Trust-scalar evolution between two clusters over time.

Step 3: Deep Dive

query({ "mode": "examine", "id": "high_influence_thought_id" })

Full charge history + computed properties + connections.

traverse({ "start": "tension_id", "graph": "knowledge", "edge_types": ["next", "branches_from"], "direction": "in" })

Read the full file on GitHub · 134 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 5d ago First seen · 134 lines · 42 tokens per session scan A 76809a95f073

Subscribe to this mod's changes

reflect is a skill published in the GitHub repository fulminate-io/knowledge-mcp (1 stars, last pushed 2d ago), licensed Apache-2.0. It adds 42 tokens to every session and 1,232 once invoked, about $0.0002 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.

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