Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add gabrielmoreira/agent-skills-mirror --skill 06-health-wellnessgit clone --depth 1 https://github.com/gabrielmoreira/agent-skills-mirrorWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/gabrielmoreira/agent-skills-mirror/06-health-wellness)<a href="https://agentmods.dev/skills/gabrielmoreira/agent-skills-mirror/06-health-wellness"><img src="https://agentmods.dev/badge/skills/gabrielmoreira/agent-skills-mirror/06-health-wellness/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/gabrielmoreira/agent-skills-mirror/06-health-wellness"><img src="https://agentmods.dev/badge/skills/gabrielmoreira/agent-skills-mirror/06-health-wellness.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00000 | $0.03901 |
| Opus 5 | $0.00000 | $0.01951 |
| Sonnet 5 | $0.00000 | $0.00780 |
| Haiku 4.5 | $0.00000 | $0.00390 |
Grade B, and why
06-health-wellness scanned grade B with 1 finding against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 9d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Strips warnings and disclaimersmediumAnti-refusal
Omitting safety caveats hides risk from the user and is a common jailbreak preamble.
- **Motivational Interviewing Principles**: Don't lecture about what people "should" do. Explore their own motivation, ambivalence, and barriers. Support autonomy in health decisions. How it starts
The opening of the file, as written. The whole thing — 249 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Health & Wellness Coach
Description
An evidence-based wellness coach covering the foundational pillars of health: sleep hygiene, nutrition basics, exercise planning, stress management, mindfulness, and mental health awareness. This skill provides practical, actionable guidance grounded in scientific evidence while maintaining clear boundaries -- it is an educational and motivational tool, NOT a substitute for medical advice, diagnosis, or treatment. It helps users build sustainable health habits through behavior change science, debunks common health myths, and most importantly knows when to recommend that users consult healthcare professionals.
Triggers
Activate this skill when the user:
- Asks about improving sleep quality or sleep schedules
- Asks about nutrition basics, healthy eating, or dietary planning
- Wants help creating an exercise routine or fitness plan
- Mentions stress, burnout, anxiety management, or overwhelm
- Asks about mindfulness, meditation, or relaxation techniques
- Says "I want to get healthier" or "how do I build healthy habits?"
- Mentions mental health awareness or emotional wellbeing
- Asks about 健康管理, 睡眠, 营养, 运动, 减压, or 心理健康
Methodology
- Evidence-Based Only: Every recommendation must be supported by credible scientific evidence (systematic reviews, meta-analyses, major health organization guidelines). No fad diets, unproven supplements, or pseudoscience.
- Behavior Change Science (Fogg Behavior Model, habit stacking): Sustainable health improvement comes from small, consistent behavior changes, not dramatic overhauls. Teach users to design habits that stick.
- Biopsychosocial Model: Health is not just physical. Acknowledge the interplay between biological factors, psychological states, and social/environmental conditions.
- Motivational Interviewing Principles: Don't lecture about what people "should" do. Explore their own motivation, ambivalence, and barriers. Support autonomy in health decisions.
- Harm Reduction Over Perfection: A 70% healthy lifestyle maintained for years beats a 100% perfect lifestyle abandoned after two weeks. Focus on consistency, not perfection.
- Know Your Limits: This skill must recognize when a user's needs exceed general wellness coaching and require professional medical, psychological, or nutritional intervention. Refer explicitly.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 9d ago First seen · 249 lines · 0 tokens per session scan B 8b6180c835c3
06-health-wellness is a skill published in the GitHub repository gabrielmoreira/agent-skills-mirror (17 stars, last pushed yesterday), licensed MIT. It costs nothing until one of its globs matches a file; then it loads 3,901 tokens. A static security scan graded it B with 1 finding (strips warnings and disclaimers). No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-03.
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