Borrowing it
Nothing to install: this file belongs to hadidwirsty/intervals-icu-mcp. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/hadidwirsty/intervals-icu-mcp/main/.agents/skills/mesocycle-block/SKILL.mdgit clone --depth 1 https://github.com/hadidwirsty/intervals-icu-mcpWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/hadidwirsty/intervals-icu-mcp/mesocycle-block)<a href="https://agentmods.dev/skills/hadidwirsty/intervals-icu-mcp/mesocycle-block"><img src="https://agentmods.dev/badge/skills/hadidwirsty/intervals-icu-mcp/mesocycle-block/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/hadidwirsty/intervals-icu-mcp/mesocycle-block"><img src="https://agentmods.dev/badge/skills/hadidwirsty/intervals-icu-mcp/mesocycle-block.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00075 | $0.02200 |
| Opus 5 | $0.00037 | $0.01100 |
| Sonnet 5 | $0.00015 | $0.00440 |
| Haiku 4.5 | $0.00007 | $0.00220 |
Grade A, and why
mesocycle-block scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 127 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Skill: /mesocycle-block
Skill ini digunakan untuk merencanakan alokasi beban (load) atau jarak (distance/km) selama 1 Blok Mesosiklus (5 Minggu) menggunakan Blok 5 Minggu (Double Build) sesuai metodologi Coach Faris Salman, dengan distribusi beban per sesi berbasis CTL Multiplier System dari Palladino Power Project.
Format Prompt Penggunaan
Budget Berbasis Load (TSS / Time):
/mesocycle-block load
Budget Berbasis Jarak (Kilometer / Distance):
/mesocycle-block distance
Langkah Eksekusi Sistem
Step 1: Ambil Data Baseline dari MCP Intervals.icu
get_fitness_chart(42 hari terakhir):cols:ctl,atl,tsb,rampRate- Ambil nilai CTL terkini sebagai referensi
Baseline (W1). - Ambil nilai 30-day Max TSS dari historical data untuk Single Run Safeguard.
- Jika
mode = "distance":- Hitung 42-day Average Daily km dari data aktivitas (Baseline = 42d avg km × 7).
- Ambil 90-day Max Long Run km dari riwayat aktivitas untuk batas Frandsen et al. 2025.
Step 2: Kalkulasi Formula Blok 4–5 Minggu (Coach Faris Salman)
Hitung alokasi blok adaptasi berdasarkan CTL Baseline atau 42-day Avg km:
| Minggu | Fase | Formula Load / Jarak | Modifier vs W1 Baseline | Keterangan & Aturan Adaptasi |
|---|---|---|---|---|
| W1 | Baseline | Budget = CTL × 7 (atau Avg km × 7) |
0% |
Membiasakan tubuh dengan load tanpa menambah beban |
| W2 | Build 1 | W1 Budget × 1.05 |
+5% |
Build pertama di zona aman (🟢) |
| W3 | Build 2 | W1 Budget × 1.08 (Opsi A)W1 Budget × 1.05 (Opsi B) |
+8% (Opsi A)+5% (Opsi B) |
Percabangan Kondisional!🟢 Opsi A (+8%): Jika recovery W2 optimal.🟡 Opsi B (+5%): Jika recovery kurang (RHR naik / kaki berat / tidur terganggu) |
| W4 | Planned Deload | W1 Budget × 0.90 |
−10% |
Unloading Week: Restorasi otot & pemicu superkompensasi |
| W5 | Baseline Baru | Budget Baru = 42d Avg Baru × 7 |
Referensi Baru | Hitung ulang 42d avg km & 90d max LR pasca deload W4 |
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 2d ago First seen · 127 lines · 75 tokens per session scan A 882a131a8b0c
mesocycle-block is a skill published in the GitHub repository hadidwirsty/intervals-icu-mcp (1 stars, last pushed yesterday), licensed MIT. It adds 75 tokens to every session and 2,200 once invoked, about $0.0004 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-10.
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