Borrowing it
Nothing to install: this file belongs to hadidwirsty/intervals-icu-mcp. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/hadidwirsty/intervals-icu-mcp/main/.agents/skills/strategi-lomba/SKILL.mdgit clone --depth 1 https://github.com/hadidwirsty/intervals-icu-mcpWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/hadidwirsty/intervals-icu-mcp/strategi-lomba)<a href="https://agentmods.dev/skills/hadidwirsty/intervals-icu-mcp/strategi-lomba"><img src="https://agentmods.dev/badge/skills/hadidwirsty/intervals-icu-mcp/strategi-lomba/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/hadidwirsty/intervals-icu-mcp/strategi-lomba"><img src="https://agentmods.dev/badge/skills/hadidwirsty/intervals-icu-mcp/strategi-lomba.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00061 | $0.02020 |
| Opus 5.5 | $0.00024 | $0.00808 |
| Sonnet 5.5 | $0.00012 | $0.00404 |
| Haiku 4.5 | $0.00006 | $0.00202 |
Grade A, and why
strategi-lomba scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 8d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 95 lines — stays where its author put it; the contents beside it link to each section on GitHub.
/strategi-lomba — Strategi Perlombaan, Tapering, & Nutrisi Energi
Skill ini digunakan saat atlet mempersiapkan diri menghadapi ajang perlombaan (1–4 minggu menjelang hari H) hingga pagi hari perlombaan. Menghubungkan manajemen kelelahan A/B/C Race Coach Faris Salman dengan prediksi waktu tempuh, jadwal penurunan volume (tapering), strategi pacing berbasis daya, dan protokol nutrisi gel energi.
1. Alur Kerja Perencanaan Lomba (MCP Tools)
Saat perintah /strategi-lomba dijalankan (dengan input jarak lomba, tanggal, dan target, misal: /strategi-lomba 10k 2026-11-15 A-Race):
Tahap 1: Klasifikasi Prioritas Lomba (Faris Salman A/B/C Race)
Tentukan status lomba ke dalam hierarki:
- A-Race (Sasaran Puncak Musim): Usaha maksimal mutlak (all-out), target PB, frekuensi 1–2 kali per tahun. Membutuhkan Full Taper (10–14 hari). RPE finish: 9–10 / 10.
- B-Race (Tune-Up / Uji Kebugaran): Evaluasi kebugaran riil (tes VDOT / CP) di tengah blok latihan. Membutuhkan Mini Taper (4–6 hari) dengan jeda minimal 4 hari dari sesi Sub-Threshold terakhir. RPE finish: 8–9 / 10.
- C-Race (Gladi Resik / Latihan Berbayar): Simulasi logistik, latihan fueling (gel/hidrasi) di kerumunan, dan pace terkontrol. Tanpa Taper (No Taper), hanya menukar satu sesi workout mingguan menjadi Easy. RPE finish: 6–7 / 10.
[!WARNING] Peringatan Keras Joe Friel: "Letting Ego Disrupt Periodization" Dilarang mendaftar dengan niat C-Race lalu terpancing ego menjadi all-out seperti A-Race di tengah lintasan. Hal ini memicu kerusakan otot tak terencana dan merusak seluruh siklus periodisasi tahunan!
Tahap 2: Prediksi Waktu Tempuh & Penyesuaian Beban
- Panggil MCP tool
predict_race_timedengan jarak lomba, VDOT aktif atlet (dapat dihitung viacalculate_vdot), dan CTL saat ini. - Terapkan penalti iklim tropis/panas ($+3\text{ s/d }+5%$ waktu tempuh untuk suhu $> 28^\circ\text{C}$).
Tahap 3: Penyusunan Jadwal Tapering (A/B/C Taper Plan)
- Panggil MCP tool
calculate_taper_plandengan tanggal lomba dan durasi taper terpilih:- Full Taper (A-Taper 10–14 Hari): Volume mingguan turun 20–40%, namun frekuensi hari lari tetap dipertahankan agar sistem neuromuskular tetap terstimulasi. Potong durasi repetisi kerja menjadi setengahnya (misal Sub-T $6 \times 6'$ menjadi $6 \times 3'$, strides $10\times$ menjadi $5\times$).
- Mini Taper (B-Taper 4–6 Hari): Hilangkan interval VO2max keras dan kurangi volume 15%.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 8d ago First seen · 95 lines · 61 tokens per session scan A 5c21f59abc76
strategi-lomba is a skill published in the GitHub repository hadidwirsty/intervals-icu-mcp (1 stars, last pushed yesterday), licensed MIT. It adds 61 tokens to every session and 2,020 once invoked, about $0.0002 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-10-26.
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