Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx agentmods add skills/hidai25/eval-view/procrastination-busternpx skills add hidai25/eval-view --skill procrastination-bustergit clone --depth 1 https://github.com/hidai25/eval-viewWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/hidai25/eval-view/procrastination-buster)<a href="https://agentmods.dev/skills/hidai25/eval-view/procrastination-buster"><img src="https://agentmods.dev/badge/skills/hidai25/eval-view/procrastination-buster.svg" alt="Measured on agentmods" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00021 | $0.00764 |
| Opus 5 | $0.00010 | $0.00382 |
| Sonnet 5 | $0.00004 | $0.00153 |
| Haiku 4.5 | $0.00002 | $0.00076 |
Grade A, and why
procrastination-buster scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 6d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 79 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Procrastination Buster
Start today, finish stronger—powered by small momentum and honest tracking.
What it does
Procrastination-Buster breaks the cycle of avoidance by combining behavioral science with practical friction reduction:
- Task Breakdown - Splits overwhelming projects into atomic, startable units (not "write report" but "outline 5 sections")
- 2-Minute Starts - Removes the startup barrier by anchoring commitment to a single, trivial first step
- Friction Reduction - Identifies and removes mental blockers (unclear goals, environment chaos, skill gaps)
- Accountability Tracking - Records what you commit to, what you start, and what you finish—building a win history
Usage
Break Down Task
Ask clawd: "Break down [task name] into 5 startable steps"
- Returns concrete first action with time estimate
- Eliminates ambiguity that feeds avoidance
2-Minute Start
Ask clawd: "Give me a 2-minute start for [task]"
- Identifies the single smallest action (open file, write one sentence, gather materials)
- Momentum compounds once friction drops
Log Blockers
Ask clawd: "What's stopping me from starting [task]?"
- Tracks emotional, practical, or skill-based barriers
- Suggests removal strategies per blocker type
Accountability Partner
Ask clawd: "Track my progress on [task]—check in tomorrow"
- Simple commit → simple check-in
- Persistent memory remembers your pattern, builds trust
Celebrate Wins
Ask clawd: "What did I finish this week?"
- Surfaces completed work (easy to forget)
- Feeds motivation for next task
Techniques
The 2-Minute Rule Start, don't finish. Commit to 2 minutes of the task. Momentum usually carries past the barrier. If it doesn't, you've still moved forward.
Pomodoro Starts Chain three 25-minute sprints with 5-minute breaks. After the first sprint, procrastination usually evaporates—the task becomes real.
Environment Design Remove friction from your space: close unneeded tabs, silence notifications, place materials within arm's reach. Friction is silent procrastination.
What ships with it
3 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 6d ago First seen · 79 lines · 21 tokens per session scan A 61d2f46a95d5
procrastination-buster is a skill published in the GitHub repository hidai25/eval-view (133 stars, last pushed today), licensed Apache-2.0. It adds 21 tokens to every session and 764 once invoked, about $0.0001 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
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ceo-setup
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task-list
Required for 4+ step requests; add tasks at start and update status after each step.