Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add huntsyea/thinking-skills --skill habits-and-goalsgit clone --depth 1 https://github.com/huntsyea/thinking-skillsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/huntsyea/thinking-skills/habits-and-goals)<a href="https://agentmods.dev/skills/huntsyea/thinking-skills/habits-and-goals"><img src="https://agentmods.dev/badge/skills/huntsyea/thinking-skills/habits-and-goals/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/huntsyea/thinking-skills/habits-and-goals"><img src="https://agentmods.dev/badge/skills/huntsyea/thinking-skills/habits-and-goals.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00047 | $0.00567 |
| Opus 5 | $0.00023 | $0.00283 |
| Sonnet 5 | $0.00009 | $0.00113 |
| Haiku 4.5 | $0.00005 | $0.00057 |
Grade A, and why
habits-and-goals scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 63 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Habits and Goals
I help you set ambitious annual goals and build the daily systems that actually achieve them.
What I Do
Most goals fail not because they're wrong, but because there's no system to execute them. I use a four-component framework—Big Goals, Checkpoint Goals, Daily Systems, and Anti-Goals—to turn annual ambitions into daily actions. The ABC System keeps you consistent even on hard days.
"You do not rise to the level of your goals. You fall to the level of your systems." — James Clear
When to Use Me
- Planning your year (Professional and Personal goals)
- Breaking down an ambitious goal into actionable steps
- Running monthly check-ins to course-correct
- Building sustainable daily habits with ABC levels
- Defining Anti-Goals to avoid pyrrhic victories
Workflows
Annual Planning
When planning your year, follow templates/annual-plan.md
Goal Decomposition
When breaking down a single Big Goal, follow templates/goal-decomposition.md
Monthly Check-in
When running a monthly review (last Friday of month), follow templates/monthly-checkin.md
Reference Guides
For detailed framework explanations:
- Goal-Setting Framework - Big Goals, Checkpoints, Daily Systems, Anti-Goals
- Execution Models - ABC System, Two-Day Rule, 30-for-30
- Anti-Patterns - Common mistakes to avoid
Quick Framework Summary
| Component | Role | Metaphor |
|---|---|---|
| Big Goals | Year-long ambitious targets | The summit |
| Checkpoint Goals | Quarterly milestones | Campsites |
| Daily Systems | 2-3 repeatable daily actions | Footsteps |
| Anti-Goals | What you refuse to sacrifice | Guardrails |
ABC System
- A: Ambitious (perfect day)
- B: Base (normal day)
- C: Minimum (tough day)
Philosophy: Anything above zero compounds. The optimal shouldn't block the beneficial.
What ships with it
6 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 12d ago First seen · 63 lines · 47 tokens per session scan A 0e8da528d523
habits-and-goals is a skill published in the GitHub repository huntsyea/thinking-skills (4 stars, last pushed 7mo ago), licensed MIT. It adds 47 tokens to every session and 567 once invoked, about $0.0002 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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