weekly-checkin

weekly-checkin is a skill for Claude Code from huytieu/COG-second-brain. It costs 14 tokens per session (102 once invoked), scanned A, a copy of create-user-story, MIT.

A guide for reviewing patterns across different areas during a weekly check-in. The available description does not explain its specific analysis steps or outputs.

In plain words
What is it for?
Use it for cross-domain pattern analysis and strategic reflection during a weekly review, based on the limited description provided.
Why use it?
It may provide structure for a weekly review, but the supplied information is too limited to identify the exact problem it removes.

Skill for Claude Code

Written for Claude Code: shipped in a Claude Code plugin. Also seen: reads .claude/ paths; installed under .agents/ (shared by several agents).

Part of the COG-second-brain plugin — 33 skills, 10 agents shipped together

Good fit Use it for cross-domain pattern analysis and strategic reflection during a weekly review, based on the limited description provided.

Compare 6 skills from other repositories ↓
Install with agentmods
npx agentmods add skills/huytieu/cog-second-brain/weekly-checkin
About the project

COG is an AI-assisted second brain that stores knowledge in Markdown files and uses agents, skills, and version control to evolve it over time. It helps people manage knowledge and contacts while supporting several coding-agent tools; the catalogue entries are COG’s skills, agents, instructions, rules, and plugin surfaces.

huytieu/COG-second-brain · 1,178 stars · on GitHub

Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add huytieu/COG-second-brain --skill weekly-checkin
Clone the repo
git clone --depth 1 https://github.com/huytieu/COG-second-brain

Made for: Claude Code.

Or install COG-second-brain, the plugin that ships this one along with the rest of its 33 skills, 10 agents.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for weekly-checkin

README.md
[![agentmods](https://agentmods.dev/badge/skills/huytieu/cog-second-brain/weekly-checkin/github.svg)](https://agentmods.dev/skills/huytieu/cog-second-brain/weekly-checkin)
Your own site
<a href="https://agentmods.dev/skills/huytieu/cog-second-brain/weekly-checkin"><img src="https://agentmods.dev/badge/skills/huytieu/cog-second-brain/weekly-checkin/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for weekly-checkin

Your own site · 80×15
<a href="https://agentmods.dev/skills/huytieu/cog-second-brain/weekly-checkin"><img src="https://agentmods.dev/badge/skills/huytieu/cog-second-brain/weekly-checkin.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 14 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 102 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin 73% copy Near-identical to another mod in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00014 $0.00102
Opus 5 $0.00007 $0.00051
Sonnet 5 $0.00003 $0.00020
Haiku 4.5 $0.00001 $0.00010

Measured 9d ago against content hash 04587a2e039f, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-09, from the pricing page.

Security

Grade A, and why

weekly-checkin scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 9d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

Origin

This is a copy

73% identical to create-user-story — 6 lines differ, which has more behind it and is treated as the original. This page carries a canonical link to it rather than competing with it.

.agents/skills/weekly-checkin/SKILL.md · 11 lines

What it actually says

Read .claude/skills/weekly-checkin/SKILL.md and execute it exactly as written — that file is the authoritative playbook. Then follow .agents/rules/cog.md.

Antigravity substitution: where the playbook delegates to a .claude/agents/<name> worker, invoke .agents/agents/<name>.md via invoke_subagent instead.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 9d ago First seen · 11 lines · 14 tokens per session scan A 04587a2e039f

Subscribe to this mod's changes

weekly-checkin is a skill published in the GitHub repository huytieu/COG-second-brain (1,178 stars, last pushed 14d ago), licensed MIT. It adds 14 tokens to every session and 102 once invoked, about $0.0001 per session on Opus 5. A static security scan graded it A with 0 findings. It is 73% identical to create-user-story, differing in 6 lines, and is treated as a copy.