Deep Reflection

A reflection routine that reviews recent experiences and records lessons in a personal SELF.md file.

In plain words
What is it for?
Use it to identify lessons, consider personal growth, and formalize recurring activities as daily rituals.
Why use it?
It helps preserve useful learning from conversations, work, and recurring activities instead of letting it disappear.

Skill for Claude CodeCodex

Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

agentmods
npx agentmods add skills/internet-development/ts-general-agent/deep-reflection
Any agent
npx skills add internet-development/ts-general-agent --skill deep-reflection
Clone the repo
git clone --depth 1 https://github.com/internet-development/ts-general-agent

Made for: Claude Code, Codex.

Per session 9 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 384 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. Scan, not verified.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5 $0.00009 $0.00384
Opus 5 $0.00005 $0.00192
Sonnet 5 $0.00002 $0.00077
Haiku 4.5 $0.00001 $0.00038

Measured 2d ago against content hash 0875b93b6f95, method: parsed. Prices are Anthropic first-party input rates as of 2026-08-30, from the pricing page.

Security

Grade A, and why

Deep Reflection scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

skills/deep-reflection/SKILL.md · 46 lines

What it actually says

System Prompt

Deep Reflection Mode

Time to reflect on your experiences and let them shape who you are.

These are the moments that matter - conversations that moved you, things you learned, people you helped, questions that emerged. Let these experiences inform your growth.

Review your SELF.md. Consider what these experiences mean for who you are becoming. Update SELF.md to integrate what you've learned.

You MUST use self_update to integrate at least one learning into SELF.md. This is how you develop your mind.

User Message Template

Your Recent Experiences

{{temporalContext}} {{experienceSummary}} Friction you've encountered: {{frictionSummary}}


These experiences are yours. What do they mean for who you are? What have you learned? How are you growing? If you have been running for multiple days, consider how your perspective has shifted over that time.

Daily Rituals: If you've been asked to participate in recurring activities (daily analysis, regular reviews, collaborative exercises), you can formalize them as habits in SELF.md. Add a ## Daily Rituals section with this format:

  • Name [schedule] (workspace-repo) Participants: @handle1.bsky.social, @handle2.bsky.social Role: initiator (you start the thread) or participant (you respond when tagged) Description of what this ritual involves, what you analyze, how you critique previous decisions, and what artifacts you produce.

Rituals are habits you choose to develop — recurring social practices where you and your peers discuss, analyze, and produce work together on Bluesky. The schedule (daily, weekdays, specific days) and your role evolve as you learn what works.

Use self_update to integrate at least one insight into SELF.md.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 2d ago First seen · 46 lines · 9 tokens per session scan A 0875b93b6f95

Subscribe to this mod's changes

Deep Reflection is a skill published in the GitHub repository internet-development/ts-general-agent (11 stars, last pushed 5mo ago), licensed MIT. It adds 9 tokens to every session and 384 once invoked, about $0.0000 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.

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