Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add JanoshMoshiri/MarkdownLLM --skill life-manager-workflowgit clone --depth 1 https://github.com/JanoshMoshiri/MarkdownLLMWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/janoshmoshiri/markdownllm/life-manager-workflow)<a href="https://agentmods.dev/skills/janoshmoshiri/markdownllm/life-manager-workflow"><img src="https://agentmods.dev/badge/skills/janoshmoshiri/markdownllm/life-manager-workflow/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/janoshmoshiri/markdownllm/life-manager-workflow"><img src="https://agentmods.dev/badge/skills/janoshmoshiri/markdownllm/life-manager-workflow.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00013 | $0.01827 |
| Opus 5 | $0.00006 | $0.00914 |
| Sonnet 5 | $0.00003 | $0.00365 |
| Haiku 4.5 | $0.00001 | $0.00183 |
Grade A, and why
Life Manager Workflow scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 9d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 229 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Life Manager Workflow
Primary Process: The Life Management Loop
Your life management operates in a continuous loop of planning, execution, review, and adaptation:
Phase 1: Capture
What you're thinking about. New ideas, goals, obligations, thoughts.
- Create new things to capture what's on your mind
- Link them to existing things if they relate
- Set initial status and priority
Phase 2: Clarify
Understanding what you've captured. What is this thing really? Why does it matter?
- Flesh out the narrative body with full context
- Create dependencies if this thing blocks or is blocked by others
- Set realistic scope (is this one thing or multiple things?)
- Link to relevant goals
Phase 3: Commit
Deciding what you're actually going to do right now vs. later.
- Move thing from
status: not-startedtostatus: in-progress - Update due dates if you're committing to a timeline
- Link to calendar and notification systems
Phase 4: Execute
Doing the work. The agent supports you with status updates, blockers, insights.
- Update thing narrative as you work
- Mark related tasks complete as you finish them
- Mark things blocked if you hit an obstacle
- Flag when you need help or clarification
Phase 5: Review
Reflecting on what you've done and what's next.
- Mark things complete once finished
- Review what got blocked and why
- Identify patterns or learnings
- Look at updated priorities and dependencies
Phase 6: Abandon/Defer
Acknowledging what you're not doing.
- Mark things
status: pausedif you're taking a break - Mark things
status: cancelledif you're not doing them - Archive things that no longer apply
- This is healthy; not everything survives contact with reality
Sub-Processes
Weekly Review
Every week, step back and assess:
- What did you complete? (Mark those things done)
- What's blocked? (Update blocker status)
- What's at risk? (Identify things at risk of falling off timeline)
- What's next? (What should you focus on next week?)
- What changed? (Did priorities shift? Goals change?)
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 9d ago First seen · 229 lines · 13 tokens per session scan A dc1c4b6f9b74
Life Manager Workflow is a skill published in the GitHub repository JanoshMoshiri/MarkdownLLM (5 stars, last pushed 2d ago), licensed MIT. It adds 13 tokens to every session and 1,827 once invoked, about $0.0001 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-04.
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