Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add JerryFish123/adhd-mcp --skill adhd-qagit clone --depth 1 https://github.com/JerryFish123/adhd-mcpWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/jerryfish123/adhd-mcp/adhd-qa)<a href="https://agentmods.dev/skills/jerryfish123/adhd-mcp/adhd-qa"><img src="https://agentmods.dev/badge/skills/jerryfish123/adhd-mcp/adhd-qa/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/jerryfish123/adhd-mcp/adhd-qa"><img src="https://agentmods.dev/badge/skills/jerryfish123/adhd-mcp/adhd-qa.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00084 | $0.00816 |
| Opus 5 | $0.00042 | $0.00408 |
| Sonnet 5 | $0.00017 | $0.00163 |
| Haiku 4.5 | $0.00008 | $0.00082 |
Grade A, and why
adhd-qa scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured today.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
adhd-qa · 澄清模式(细问)
何时启用(默认问,少跳过)
必须进 Q&A(禁止默认选型后开写):
- 新建项目 / 脚手架 / 「帮我搭一个…」
- 用户没点名技术栈、目录、范围、验收
- 代码库现状不明
可以跳过(仅这类): 用户已点名文件 + 改什么,且是 typo / 一行 / 明确小改。
禁止:用「常见默认」把理解打到 95%(例如擅自选 Vue3 + Vite + Express + JWT)。
必问维度(filled 只能来自用户原话或明确回答)
| id | 问什么 | greenfield | change | bugfix |
|---|---|---|---|---|
goal |
目标与怎么算做完 | 必填 | 必填 | 必填 |
stack |
框架/语言/版本 | 必填 | 仓库能证则可填 | — |
scope |
做哪些、明确不做哪些 | 必填 | 必填 | — |
io |
数据、接口、登录/鉴权 | 必填 | 涉及则必填 | — |
location |
建在哪、改哪些路径 | 必填 | 必填 | 必填 |
写码前调 check_readiness,传 task_kind + filled_dimensions。
ready=false → 按返回的 next_question_hint_zh 只问那一维。
未齐维度时 理解分最高报 70%。
提问格式(一次一问,但要细)
🎯 [维度] 缺:……?
为什么问:……(影响脚手架/接口/目录)
选项:
A. ……
B. ……
C. ……
D. 你补充
- 给 2~4 个具体选项,不要只问「可以吗?」
- 用户说「随便」→ 再确认你将采用的默认,等一句「行」再填该维度
- 仍 一轮只问一个维度
流程
- 只读摸底(grep / 读文件)
qa_session_start- 按缺的维度 一次一问(上表格式)
- 用户答 →
qa_session_appendkind=answer check_readiness(task_kind+ 已确认的filled_dimensions)ready=true且无新补充 → 才可写码 / 建项目- 写完 →
verify_against_requirement(用户原话拆成requirement_items)。passed=false禁止说做完
记录
- 路径:
adhd/sessions/YYYY-MM-DD-<slug>.md
禁止
- 理解 <95% 或
ready=false时创建/改文件、跑有副作用命令 - 一轮连问多个维度
- 把未确认的默认写进
filled_dimensions - 跳过 session(greenfield / 多轮 Q&A)
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- today Changed · +1 lines 0c2dc449378e
- 4d ago Changed · +35 lines · +13 tokens per session 29fcce5908c4
- 8d ago First seen · 38 lines · 71 tokens per session scan A 4efabfb32525
adhd-qa is a skill published in the GitHub repository JerryFish123/adhd-mcp (0 stars, last pushed yesterday), licensed MIT. It adds 84 tokens to every session and 816 once invoked, about $0.0004 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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