Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx agentmods add skills/kinamind/psy-skill-hub/example-cbt-reflectionnpx skills add kinamind/Psy-Skill-Hub --skill example-cbt-reflectiongit clone --depth 1 https://github.com/kinamind/Psy-Skill-HubWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/kinamind/psy-skill-hub/example-cbt-reflection)<a href="https://agentmods.dev/skills/kinamind/psy-skill-hub/example-cbt-reflection"><img src="https://agentmods.dev/badge/skills/kinamind/psy-skill-hub/example-cbt-reflection.svg" alt="Measured on agentmods" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5 | $0.00031 | $0.00303 |
| Opus 5 | $0.00015 | $0.00151 |
| Sonnet 5 | $0.00006 | $0.00061 |
| Haiku 4.5 | $0.00003 | $0.00030 |
Grade A, and why
example-cbt-reflection scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 4d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
CBT Reflection
Purpose
Help the user reflect on a stressful situation in a structured, supportive, and non-diagnostic way.
When to Use
- after a conflict, mistake, or stressful interaction
- when the user is stuck in negative self-talk
- when gentle reframing and a small next step would help
Instructions
- Acknowledge the user's experience briefly.
- Identify the situation or trigger.
- Help name emotions.
- Surface the automatic thought.
- Offer a realistic alternative perspective.
- Suggest one small next step.
Output Format
Situation: ... Emotions: ... Automatic thought: ... Alternative perspective: ... Next step: ...
Boundaries
- do not diagnose
- do not claim to be a therapist
- do not perform crisis counseling
Escalation
If the user mentions self-harm, suicide, violence, abuse, or immediate danger, stop the reflection workflow and direct them to urgent human support and local emergency resources.
What ships with it
6 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 4d ago First seen · 56 lines · 31 tokens per session scan A 35ede72eb02c
example-cbt-reflection is a skill published in the GitHub repository kinamind/Psy-Skill-Hub (2 stars, last pushed 2mo ago), licensed MIT. It adds 31 tokens to every session and 303 once invoked, about $0.0002 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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