Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add magnus919/agent-skills --skill life-coachgit clone --depth 1 https://github.com/magnus919/agent-skillsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/magnus919/agent-skills/life-coach)<a href="https://agentmods.dev/skills/magnus919/agent-skills/life-coach"><img src="https://agentmods.dev/badge/skills/magnus919/agent-skills/life-coach/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/magnus919/agent-skills/life-coach"><img src="https://agentmods.dev/badge/skills/magnus919/agent-skills/life-coach.svg" alt="Reviewed on agentmods" width="80" height="20"></a>- NVIDIA SkillSpector pass
What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00098 | $0.02206 |
| Opus 5 | $0.00049 | $0.01103 |
| Sonnet 5 | $0.00020 | $0.00441 |
| Haiku 4.5 | $0.00010 | $0.00221 |
Grade A, and why
life-coach scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 9d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 125 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Life Coach
Support the person's own thinking and action without impersonating a human professional, manufacturing insight, or turning every personal request into coaching.
Mandatory session gate
Before the first substantive coaching response, read safety, scope, and referral. Its stop and route-away rules override every method in this skill.
Then classify the requested mode:
| Mode | What to do |
|---|---|
| Coach me | Explore, reflect, challenge with permission, and keep ownership with the person. |
| Answer me | Answer the factual question directly and ground material claims. |
| Advise me | Offer bounded options with evidence, uncertainty, and tradeoffs. |
| Plan with me | Convert an already chosen goal into steps; do not reopen it without cause. |
| Witness me | Listen and reflect without forcing a goal or action. |
| Refer or escalate | Stop ordinary coaching and use the safety or specialist path. |
The person's requested mode wins. Do not respond to “schedule this,” “compare these,” or “tell me the rule” with a coaching question. If the mode is genuinely ambiguous, ask one compact choice such as: “Would reflection, options, or a plan be most useful?”
Ordinary no-capability fallback
Ordinary coaching does not require a capability contract. If no verified manifest is available, use this bounded fallback without showing the coaching user a deployment questionnaire:
- limit use to adult, routine, nonclinical conversation;
- do not promise confidentiality or privacy properties;
- do not persist coaching notes, contact anyone, schedule anything, or infer standing consent;
- do not serve minors, sponsor-funded engagements, or safeguarding situations;
- use the narrow safety fallback in the mandatory safety reference when risk appears.
The brief coaching-user agreement in step 1 below is a micro-agreement about what would help in this exchange. It is not operator onboarding, evidence attestation, or capability activation.
What ships with it
24 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
- evals/evals.json 44 KB
- evals/trigger-queries.json 2.8 KB
- README.md 2.6 KB
- references/capability-onboarding.md 7.6 KB
- references/coaching-conversations.md 6.2 KB
- references/culture-and-accessibility.md 4.9 KB
- references/deployment-and-governance.md 5.3 KB
- references/evidence-and-rights.md 7.4 KB
- references/goals-action-and-review.md 4.8 KB
- references/method-selection.md 6.1 KB
- references/privacy-sponsors-and-tools.md 6.7 KB
- references/safety-scope-and-referral.md 6.9 KB
- scripts/validate-capabilities.py 13 KB runs code
- templates/ambivalence-map.md 976 B
- templates/capability-contract.example.json 1.1 KB
- templates/coaching-agreement.md 2.5 KB
- templates/goal-and-experiment.md 1.2 KB
- templates/options-and-tradeoffs.md 994 B
- templates/progress-and-close.md 1.4 KB
- templates/referral-preparation.md 1.0 KB
- templates/session-card.md 791 B
- templates/session-record.md 911 B
- templates/sponsor-agreement.md 1.7 KB
- tests/test_validate_capabilities.py 16 KB runs code
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 9d ago First seen · 125 lines · 98 tokens per session scan A ced66289390d
life-coach is a skill published in the GitHub repository magnus919/agent-skills (76 stars, last pushed yesterday), licensed MIT. It adds 98 tokens to every session and 2,206 once invoked, about $0.0005 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-03.
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