obsidian-workout-export

Obsidian Workout Export Skill

Intent

Convert workout session data into clean Obsidian-ready Markdown logs with body stats, session details, PRs, and notes.

Use When

• The user explicitly asks for obsidian-workout-export.
• The request matches the triggers or workflow described below.
• The task benefits from a reusable, structured output instead of a one-off answer.

Do Not Use When

• Do not use for programming future training blocks, diagnosing injuries, or inventing workout details missing from the source.
• Required context is missing and cannot be reasonably inferred.
• A more specific skill in this repo is a better match.

Validation Checklist

• The output matches the skill's intended task and platform.
• Required inputs, assumptions, and uncertainty are explicit.
• Safety, scope, and source limits are respected.
• The response follows the requested format or the skill's default output format.
• The result is practical enough to use without another cleanup pass.

Export logged workout sessions into Markdown files for an Obsidian WorkoutData/ folder.

Primary Trigger

Use this skill immediately when the user types owd in a chat that contains workout data.

Other triggers:

• export workout
• obsidian workout
• save workout to obsidian
• workout to obsidian
• log to obsidian

Workflow

1. Locate the workout data

Always check the current conversation first. If the current chat already contains logged workout data such as exercises, sets, reps, weights, or body stats, use it directly instead of searching older history.

If the current chat does not contain workout data, search the most recent prior session using workout-related terms such as:

• workout log sets reps
• leg press chest press fitness
• Day 1 Day 2 upper lower workout

Use the date of the chat that contains the workout data as the filename date.

2. Extract all available session data