What is goal-setting?

A goal-planning workflow that turns personality assessment results into SMART goals and OKRs. SMART goals are specific, measurable, achievable, relevant, and time-bound; OKRs pair objectives with measurable results.

Use it to plan quarterly objectives, monthly milestones, and weekly actions, especially after an assessment or during a regular review.

It helps turn broad personal-development ideas into goals, milestones, and clear next actions that fit your circumstances.

goal-setting — Skill for Claude Code and Codex by natea

Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent

npx skills add natea/ExoMind --skill goal-setting

Clone the repo

git clone --depth 1 https://github.com/natea/ExoMind

Made for: Claude Code, Codex.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

README.md

[![agentmods](https://agentmods.dev/badge/skills/natea/exomind/goal-setting/github.svg)](https://agentmods.dev/skills/natea/exomind/goal-setting)

Your own site

<a href="https://agentmods.dev/skills/natea/exomind/goal-setting"><img src="https://agentmods.dev/badge/skills/natea/exomind/goal-setting/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

Your own site · 80×15

<a href="https://agentmods.dev/skills/natea/exomind/goal-setting"><img src="https://agentmods.dev/badge/skills/natea/exomind/goal-setting.svg" alt="Reviewed on agentmods" width="80" height="20"></a>

Per session 0 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.

When invoked 3,079 The whole file, excluding the scripts and references it only reads on demand.

Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.

Origin original No closer match found in the catalogue.

Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

Model	Per session	Once invoked
Fable 5.1	$0.00000	$0.03079
Opus 5	$0.00000	$0.01540
Sonnet 5	$0.00000	$0.00616
Haiku 4.5	$0.00000	$0.00308

Measured 5d ago against content hash c406e2031ad6, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-09, from the pricing page.

Security

Grade A, and why

goal-setting scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 5d ago.

The scan reads SKILL.md. This mod also ships 1 executable file (index.ts), listed below but not scanned — reading those needs a real analyzer, not pattern matching.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

skills/goal-setting/SKILL.md · 444 lines

How it starts

The opening of the file, as written. The whole thing — 444 lines — stays where its author put it; the contents beside it link to each section on GitHub.

Goal Setting Skill

Overview

Creates actionable SMART goals and OKRs from personality assessment insights, breaking them down into quarterly objectives, monthly milestones, and weekly actions.

When to Use

After completing personality assessment
At the start of each quarter
When creating new life goals
During monthly/quarterly reviews
When adjusting goals based on progress

Skill Behavior

Input Processing

Analyzes personality assessment results
Identifies key areas for growth
Reviews current life circumstances
Considers user preferences and constraints
Links goals to assessment insights

Goal Creation Process

Vision Alignment: Connects goals to assessment areas
SMART Validation: Ensures goals meet all criteria
OKR Structuring: Defines objectives and key results
Timeframe Planning: Sets quarterly, monthly, weekly targets
Action Breakdown: Creates specific next steps

SMART Goals Framework

Criteria Validation

Specific: Clear, unambiguous objective
Measurable: Quantifiable success metrics
Achievable: Realistic given current resources
Relevant: Aligned with personality and values
Time-bound: Clear deadline or timeframe

Example SMART Goal

❌ VAGUE: "Get better at managing time"
✅ SMART: "Reduce weekly unplanned work by 50% (from 10 hours to 5 hours)
          by implementing time-blocking system by end of Q1 2025"

OKR Structure

Objective (Qualitative)

Inspirational and motivating
Directional rather than specific
Answers "What do we want to achieve?"
Time-bound (quarterly)

Key Results (Quantitative)

3-5 measurable outcomes per objective
Specific numeric targets
Progress trackable
Answers "How will we know we're succeeding?"

OKR Example

OBJECTIVE: Build a sustainable daily wellness routine
├─ KR1: Exercise 5 days/week for 30+ minutes (track via Apple Health)
├─ KR2: Achieve 7+ hours sleep on 90% of nights (track via sleep app)
├─ KR3: Complete 10-minute meditation daily for 80% of days (track via Calm)
└─ KR4: Prepare and eat home-cooked meals 5x/week (track via food log)

Read the full file on GitHub · 444 lines

Files

What ships with it

2 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

5d ago First seen · 444 lines · 0 tokens per session scan A c406e2031ad6

Subscribe to this mod's changes

goal-setting is a skill published in the GitHub repository natea/ExoMind (21 stars, last pushed 10mo ago), licensed MIT. It costs nothing until one of its globs matches a file; then it loads 3,079 tokens. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-03.

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goal-setting