Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add natea/ExoMind --skill tracking-habitsgit clone --depth 1 https://github.com/natea/ExoMindWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/natea/exomind/tracking-habits)<a href="https://agentmods.dev/skills/natea/exomind/tracking-habits"><img src="https://agentmods.dev/badge/skills/natea/exomind/tracking-habits/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/natea/exomind/tracking-habits"><img src="https://agentmods.dev/badge/skills/natea/exomind/tracking-habits.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00000 | $0.05466 |
| Opus 5 | $0.00000 | $0.02733 |
| Sonnet 5 | $0.00000 | $0.01093 |
| Haiku 4.5 | $0.00000 | $0.00547 |
Grade A, and why
tracking-habits scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 5d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 844 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Tracking Habits Skill
Purpose
Systematic habit tracking and streak management to build consistent behaviors that support your goals and values. Track completion, identify patterns, maintain motivation through streaks, and integrate with daily/weekly reviews.
Core Capabilities
1. Habit Definition and Setup
- Define habits with clear success criteria
- Set frequency (daily, weekly, specific days)
- Identify keystone habits (high-impact behaviors)
- Establish habit triggers and context
- Set difficulty level (adjust as needed)
- Link habits to goals and values
2. Completion Tracking
- Simple yes/no completion marking
- Partial completion tracking (0-100%)
- Skip vs fail distinction (intentional vs forgot)
- Note field for context/obstacles
- Time of completion logging
- Mood/energy correlation tracking
3. Streak Management
- Current streak calculation
- Best streak (personal record)
- Total completions count
- Consistency percentage
- Breaking point analysis
- Recovery tracking (getting back on track)
4. Pattern Recognition
- Best days/times for habits
- Common failure triggers
- Success enablers identification
- Seasonal patterns
- Energy correlation
- Environment impact analysis
5. Habit Stacking
- Link new habits to existing ones
- Identify stacking opportunities
- Suggest optimal habit order
- Create routine bundles
- Morning/evening ritual building
6. Accountability and Motivation
- Streak visualization
- Milestone celebrations
- Progress snapshots
- Comparison to past self
- Commitment devices
- Social accountability options
7. Integration with Life OS
- Daily log habit checkboxes
- Weekly review habit assessment
- Monthly habit audit
- Quarterly habit evolution
- Annual habit transformation review
Habit Framework
Habit Types
identity_based:
- Focus on who you want to become
- "I am a person who exercises daily"
- Builds intrinsic motivation
- More sustainable long-term
outcome_based:
- Focus on specific results
- "I want to lose 10 pounds"
- Provides clear target
- Risk of motivation loss after achievement
process_based:
- Focus on the system/routine
- "I go to gym at 7am Mon/Wed/Fri"
- Most reliable for consistency
- Recommended default approach
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 5d ago First seen · 844 lines · 0 tokens per session scan A f8a72ae7f3e9
tracking-habits is a skill published in the GitHub repository natea/ExoMind (21 stars, last pushed 10mo ago), licensed MIT. It costs nothing until one of its globs matches a file; then it loads 5,466 tokens. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-03.
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