evo-powerlifting-dots-formula

evo-powerlifting-dots-formula is a skill for Claude Code, Codex from OpenLAIR/OpenSkill. It costs 56 tokens per session (848 once invoked), scanned A, original, Apache-2.0.

A reference for calculating DOTS powerlifting scores in Excel. DOTS is a formula that adjusts a powerlifting total for body weight, using different coefficients for female and male categories.

In plain words
What is it for?
Use it to calculate TotalKg and rounded DOTS scores from squat, bench press, deadlift, body weight, and sex-category data.
Why use it?
It removes uncertainty around the exact polynomial, required lift values, failed-attempt rules, missing data, rounding, and Excel formula syntax.

Skill for Claude CodeCodex

Written for no agent in particular: nothing here depends on one.

Good fit Use it to calculate TotalKg and rounded DOTS scores from squat, bench press, deadlift, body weight, and sex-category data.

Compare 6 skills from other repositories ↓
Install with agentmods
npx agentmods add skills/openlair/openskill/evo-powerlifting-dots-formula
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add OpenLAIR/OpenSkill --skill evo-powerlifting-dots-formula
Clone the repo
git clone --depth 1 https://github.com/OpenLAIR/OpenSkill

Made for: Claude Code, Codex.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for evo-powerlifting-dots-formula

README.md
[![agentmods](https://agentmods.dev/badge/skills/openlair/openskill/evo-powerlifting-dots-formula/github.svg)](https://agentmods.dev/skills/openlair/openskill/evo-powerlifting-dots-formula)
Your own site
<a href="https://agentmods.dev/skills/openlair/openskill/evo-powerlifting-dots-formula"><img src="https://agentmods.dev/badge/skills/openlair/openskill/evo-powerlifting-dots-formula/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for evo-powerlifting-dots-formula

Your own site · 80×15
<a href="https://agentmods.dev/skills/openlair/openskill/evo-powerlifting-dots-formula"><img src="https://agentmods.dev/badge/skills/openlair/openskill/evo-powerlifting-dots-formula.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 56 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 848 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00056 $0.00848
Opus 5 $0.00028 $0.00424
Sonnet 5 $0.00011 $0.00170
Haiku 4.5 $0.00006 $0.00085

Measured yesterday against content hash f5689f7dea51, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-11, from the pricing page.

Security

Grade A, and why

evo-powerlifting-dots-formula scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured yesterday.

The scan reads SKILL.md. This mod also ships 1 executable file (scripts/utils.py), listed below but not scanned — reading those needs a real analyzer, not pattern matching.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

tasks-evolved/powerlifting-coef-calc/environment/skills/evo-powerlifting-dots-formula/SKILL.md · 77 lines

How it starts

The opening of the file, as written. The whole thing — 77 lines — stays where its author put it; the contents beside it link to each section on GitHub.

DOTS Powerlifting Formula Skill

Overview

The DOTS (Dynamic Objective Team Scoring) formula is a 4th-degree polynomial-based scoring system for normalizing powerlifting performance across body weights.

Formula

DOTS Score = TotalKg × (500 / (A×BW⁴ + B×BW³ + C×BW² + D×BW + E))

Male Coefficients (also used for Mx)

  • A = -0.000001093
  • B = 0.0007391293
  • C = -0.1918759221
  • D = 24.0900756
  • E = -307.75076

Female Coefficients

  • A = -0.0000010706
  • B = 0.0005158568
  • C = -0.1126655495
  • D = 13.6175032
  • E = -57.96288

Required Columns

From OpenPowerlifting data: Name, Sex, BodyweightKg, Best3SquatKg, Best3BenchKg, Best3DeadliftKg

Edge Cases

  • Negative values: Indicate failed attempts (bombing out). If any Best3 lift is negative or zero, TotalKg must be blank.
  • Blank values: If any lift is blank, TotalKg must be blank.
  • Mx category: Uses male coefficients.
  • Precision: 3 decimal places (ROUND(..., 3))

TotalKg Excel Formula

=IF(OR(ISBLANK(D2), ISBLANK(E2), ISBLANK(F2), D2<=0, E2<=0, F2<=0), "", D2+E2+F2)

Where D=Best3SquatKg, E=Best3BenchKg, F=Best3DeadliftKg

DOTS Excel Formula

=IF(OR(G2="",C2=""),"",ROUND(G2*500/IF(OR(B2="M",B2="Mx"),-0.000001093*C2^4+0.0007391293*C2^3-0.1918759221*C2^2+24.0900756*C2-307.75076,-0.0000010706*C2^4+0.0005158568*C2^3-0.1126655495*C2^2+13.6175032*C2-57.96288),3))

Where B=Sex, C=BodyweightKg, G=TotalKg

IMPORTANT: Coefficients must be in exact decimal notation (not scientific notation like -1.093e-06).

Usage

import importlib.util

def load_module(name, path):
    spec = importlib.util.spec_from_file_location(name, path)
    mod = importlib.util.module_from_spec(spec)
    spec.loader.exec_module(mod)
    return mod

dots_utils = load_module('dots_utils', '/app/environment/skills/evo-powerlifting-dots-formula/scripts/utils.py')

# Get required columns
cols = dots_utils.get_required_columns()

# Build Excel formulas for row 2
total_formula = dots_utils.build_totalkg_excel_formula(2)  # Uses default cols D, E, F
dots_formula = dots_utils.build_dots_excel_formula(2)       # Uses default cols B, C, G

# Numeric computation for validation
score = dots_utils.compute_dots_score(607.5, 82.25, 'M')  # Returns float rounded to 3dp

Read the full file on GitHub · 77 lines

Files

What ships with it

1 file beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. yesterday First seen · 77 lines · 56 tokens per session scan A f5689f7dea51

Subscribe to this mod's changes

evo-powerlifting-dots-formula is a skill published in the GitHub repository OpenLAIR/OpenSkill (90 stars, last pushed 2d ago), licensed Apache-2.0. It adds 56 tokens to every session and 848 once invoked, about $0.0003 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-11.

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