A command that adds workout tracking and gym accountability to a Copana setup. It records goals, a weekly schedule, and workout details in a fitness file, with optional reminders on workout days.

Use it to create a workout plan and log, record activities and duration, update Copana’s file registry and personality settings, and optionally add gym-day checks.

It turns an informal fitness plan into a visible record and can provide prompts to help maintain the schedule. The setup is based on the user’s goals, available days, and preferred programme.

How PayRequest/copana configures Claude Code

Reuse

Borrowing it

Nothing to install: this file belongs to PayRequest/copana. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file

curl -O https://raw.githubusercontent.com/PayRequest/copana/main/.claude/skills/add-fitness/SKILL.md

Clone the repo

git clone --depth 1 https://github.com/PayRequest/copana

Made for: Claude Code.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

README.md

[![agentmods](https://agentmods.dev/badge/skills/payrequest/copana/add-fitness/github.svg)](https://agentmods.dev/skills/payrequest/copana/add-fitness)

Your own site

<a href="https://agentmods.dev/skills/payrequest/copana/add-fitness"><img src="https://agentmods.dev/badge/skills/payrequest/copana/add-fitness/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

Your own site · 80×15

<a href="https://agentmods.dev/skills/payrequest/copana/add-fitness"><img src="https://agentmods.dev/badge/skills/payrequest/copana/add-fitness.svg" alt="Reviewed on agentmods" width="80" height="20"></a>

Per session 0 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.

When invoked 302 The whole file, excluding the scripts and references it only reads on demand.

Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.

Origin original No closer match found in the catalogue.

Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

Model	Per session	Once invoked
Fable 5.1	$0.00000	$0.00302
Opus 5	$0.00000	$0.00151
Sonnet 5	$0.00000	$0.00060
Haiku 4.5	$0.00000	$0.00030

Measured 10d ago against content hash 1be9cc4cc54d, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-10, from the pricing page.

Security

Grade A, and why

add-fitness scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 10d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

.claude/skills/add-fitness/SKILL.md · 40 lines

What it actually says

/add-fitness — Add Fitness Tracking

Add workout tracking and gym accountability to your Copana setup.

Steps

Ask the user:
- What's your fitness goal? (e.g., lose weight, build muscle, run a 5k)
- How many days per week do you want to work out?
- Which days? (e.g., Mon/Wed/Fri)
- Any specific program? (or want a suggestion)
Create fitness.md in the repo root with:
- Goals section
- Weekly schedule
- Workout log table (Date | Activity | Duration | Notes)
- Current stats if provided (weight, etc.)

Update CLAUDE.md — add to file registry:

| `fitness.md` | Workout plan and log |

Update personality.md — add accountability:

## Accountability
- Gym: [days] — I'll check

Optionally update proactive_ping.py — add gym day check:

def check_gym_day():
    gym_days = [0, 2, 4]  # Mon, Wed, Fri
    if datetime.now().weekday() in gym_days:
        return "Gym day. No excuses."
    return None

Commit changes.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

10d ago First seen · 40 lines · 0 tokens per session scan A 1be9cc4cc54d

Subscribe to this mod's changes

add-fitness is a skill published in the GitHub repository PayRequest/copana (11 stars, last pushed 6mo ago), licensed MIT. It costs nothing until one of its globs matches a file; then it loads 302 tokens. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.

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