Borrowing it
Nothing to install: this file belongs to poteto/noodle. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/poteto/noodle/main/.agents/skills/meditate/SKILL.mdgit clone --depth 1 https://github.com/poteto/noodleWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/poteto/noodle/meditate)<a href="https://agentmods.dev/skills/poteto/noodle/meditate"><img src="https://agentmods.dev/badge/skills/poteto/noodle/meditate.svg" alt="Measured on agentmods" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00059 | $0.01003 |
| Opus 5 | $0.00030 | $0.00502 |
| Sonnet 5 | $0.00012 | $0.00201 |
| Haiku 4.5 | $0.00006 | $0.00100 |
Grade A, and why
meditate scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 7d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 88 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Meditate
Autonomous Session Mode
When running non-interactively (Cook, Oops, Repair):
- Apply all high-confidence changes autonomously. For ambiguous or risky changes (brain file deletions, principle rewrites), file a todo instead.
- Commit all changes with the
/commitskill.
Quality bar: A note earns its place by being high-signal (Claude would reliably get this wrong without it), high-frequency (comes up in most sessions or most tasks of a type), or high-impact (getting it wrong causes significant damage or wasted work). Everything else is noise. A lean, precise brain outperforms a comprehensive but bloated one.
Process
Use Tasks to track progress (TaskCreate per step, TaskUpdate to in_progress/completed).
1. Build snapshots
sh <skill-path>/scripts/snapshot.sh brain/ /tmp/brain-snapshot.md
sh <skill-path>/scripts/snapshot.sh .agents/skills/ /tmp/skills-snapshot.md
Files are delimited with === path/to/file.md === headers. Also locate the auto-memory directory (~/.claude/projects/<project>/memory/).
2. Auditor (blocking — its report feeds step 3)
Spawn general-purpose subagent. See references/agents.md § Auditor for the full prompt spec. Inputs: brain snapshot, auto-memory path, CLAUDE.md path.
Audits brain notes, CLAUDE.md, and auto-memory for staleness, redundancy, low-value content, verbosity, and orphans. Returns a categorized report.
Early-exit gate: If the auditor finds fewer than 3 actionable items, skip step 3 and go directly to step 4.
3. Reviewer (after auditor completes)
Spawn one general-purpose subagent. See references/agents.md § Reviewer for the full prompt spec. Inputs: brain snapshot, skills snapshot, auditor report, brain/principles.md.
Combines three concerns in a single pass:
- Synthesis: Proposes missing wikilinks, flags principle tensions, suggests clarifications.
- Distillation: Identifies recurring patterns that reveal unstated principles. New principles must be (1) independent, (2) evidenced by 2+ notes, (3) actionable.
- Skill review: Cross-references skills against brain principles. Finds contradictions, missed structural enforcement, redundant instructions. Audits description frontmatters for context bloat.
What ships with it
2 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 7d ago First seen · 88 lines · 59 tokens per session scan A d2778a713ec1
meditate is a skill published in the GitHub repository poteto/noodle (268 stars, last pushed 5mo ago), licensed MIT. It adds 59 tokens to every session and 1,003 once invoked, about $0.0003 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
Other skills, from other repositories
media-ingest
Ingest video, audio, PDF, book, screenshot, and GitHub repo content into the brain. Multi-format handling with entity extraction and backlink propagation. Covers video-ingest, youtube-ingest, and book-ingest subtypes.
mem0-oss-to-platform
Plan and then execute a migration of a project from the mem0 open-source / self-hosted SDK (the local Memory class) to the mem0 Platform / hosted / managed SDK (the MemoryClient class). Use this whenever a developer wants to move, switch, or migrate their mem0 usage off OSS/self-hosted to the hosted API — e.g.…
Cortex
Operate Cortex, the LifeOS memory system — the typed Knowledge Archive (People, Companies, Ideas, Research with typed related: links) plus recall of prior work sessions, ISAs, and conversations. Search, add, harvest, develop, ingest, distill, graph-navigate, recall. USE WHEN cortex, knowledge, knowledge base, search…
memory
Use when the user asks to remember, recall, forget, update, search, or inspect durable OpenSquilla memory, including profile facts in USER.md and long-term notes in MEMORY.md or memory//.md.
ha-data-stores
Map of Hope Agent's local data stores and safe read-only query workflow. Use when the user asks where Hope Agent stores data, wants to inspect sessions/messages/memory/logs/background jobs/knowledge indexes/settings, asks the model to query local app data, or debugging requires checking persisted state. Trigger…
shellm
Reference for the shellm system — recursive LLM shell, identity management, memory, skills, trajectory, and all CLI tools. Use when working on shellm itself, debugging agent behavior, or understanding how the pieces fit together.