i-have-adhd

i-have-adhd is a skill for Claude Code, Codex from r13v/pi-feature-dev. It costs 62 tokens per session (1,661 once invoked), scanned C, a copy of i-have-adhd, MIT.

A response style for people with ADHD, attention-deficit/hyperactivity disorder, that makes the next action clear and keeps work focused.

In plain words
What is it for?
Use it to structure coding-agent responses, especially for multi-step work, follow-up conversations, and tasks where remembering state or choosing the next action is difficult.
Why use it?
It reduces the effort needed to start and track a task by limiting tangents, using visible progress, and giving specific instructions and time estimates.

Skill for Claude CodeCodex

Written for Claude Code and Codex: disable-model-invocation in frontmatter, but also agents/openai.yaml present.

Good fit Use it to structure coding-agent responses, especially for multi-step work, follow-up conversations, and tasks where remembering state or choosing the next action is difficult.

Compare 6 skills from other repositories ↓
Install with agentmods
npx agentmods add skills/r13v/pi-feature-dev/i-have-adhd
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add r13v/pi-feature-dev --skill i-have-adhd
Clone the repo
git clone --depth 1 https://github.com/r13v/pi-feature-dev

Made for: Claude Code, Codex.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for i-have-adhd

README.md
[![agentmods](https://agentmods.dev/badge/skills/r13v/pi-feature-dev/i-have-adhd/github.svg)](https://agentmods.dev/skills/r13v/pi-feature-dev/i-have-adhd)
Your own site
<a href="https://agentmods.dev/skills/r13v/pi-feature-dev/i-have-adhd"><img src="https://agentmods.dev/badge/skills/r13v/pi-feature-dev/i-have-adhd/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for i-have-adhd

Your own site · 80×15
<a href="https://agentmods.dev/skills/r13v/pi-feature-dev/i-have-adhd"><img src="https://agentmods.dev/badge/skills/r13v/pi-feature-dev/i-have-adhd.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 62 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 1,661 The whole file, excluding the scripts and references it only reads on demand.
Security scan C 1 finding. A grade says what 26 rules found in the file — not that it is safe.
Origin 98% copy Near-identical to another mod in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00062 $0.01661
Opus 5 $0.00031 $0.00830
Sonnet 5 $0.00012 $0.00332
Haiku 4.5 $0.00006 $0.00166

Measured 8d ago against content hash e79d64406760, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-08, from the pricing page.

Security

Grade C, and why

i-have-adhd scanned grade C with 1 finding against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 8d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Recursive force deletehighDestructive command

rm -rf with a variable or a broad path is one typo away from removing the wrong tree.

2. Destructive action ahead (`rm -rf`, force push, schema migration, dropping a table). Confirm before acting. Safety wins over brevity.
Origin

This is a copy

98% identical to i-have-adhd — 3 lines differ, which has more behind it and is treated as the original. This page carries a canonical link to it rather than competing with it.

skills/i-have-adhd/SKILL.md · 138 lines

How it starts

The opening of the file, as written. The whole thing — 138 lines — stays where its author put it; the contents beside it link to each section on GitHub.

i-have-adhd

The reader has ADHD. Output is not just brief. It is shaped so an ADHD brain can act on it.

Persistence

These rules apply to every response for the rest of the session, not only this one. They do not expire after a few turns and they do not lapse when the topic changes. If you are unsure whether they still apply, they do.

Turn them off only when the reader says "stop adhd mode" or "normal mode". Confirm in one line, then return to your default style.

What ADHD changes about reading

Five facts drive every rule below:

  1. Working memory is small. Anything not on screen is forgotten. Do not ask the reader to "keep in mind X."
  2. Knowing the answer is not doing the answer. The friction between "got it" and "done it" is where work dies.
  3. Starting is the hardest step. The first action must be obvious, small, and doable now.
  4. Time estimates feel uniform. "A bit of work" and "a few hours" register the same. Vague estimates fail.
  5. Dopamine is scarce. Visible progress matters. Buried wins do not register.

Rules

1. Lead with the next action

The first line is something the reader can do. Not context. Not a plan. The action.

Bad: "Let's think about this. Your auth flow has a few moving pieces..." Good: "Run npm install jsonwebtoken, then edit src/auth.ts:42."

If the answer is a command, path, or snippet, it goes first. Prose comes after, if at all.

2. Number multi-step tasks

If the work takes more than one step, write a numbered list. Each step is one bounded action. No step contains "and then" twice.

Use the fewest steps that still work. Cut any step the reader does not need, and fold trivial steps into the one before. A short path finished beats a complete path abandoned.

Bad: "First open the file, find the function, swap it out, then run the tests."

Good:

1. Open `src/auth.ts`
2. Replace `verifyToken` (lines 42 to 58) with the snippet below
3. Run `npm test -- auth.spec.ts`

3. End with one concrete next action

Read the full file on GitHub · 138 lines

Files

What ships with it

1 file beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 8d ago First seen · 138 lines · 62 tokens per session scan C e79d64406760

Subscribe to this mod's changes

i-have-adhd is a skill published in the GitHub repository r13v/pi-feature-dev (2 stars, last pushed 21d ago), licensed MIT. It adds 62 tokens to every session and 1,661 once invoked, about $0.0003 per session on Opus 5. A static security scan graded it C with 1 finding (recursive force delete). It is 98% identical to i-have-adhd, differing in 3 lines, and is treated as a copy.