Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add rexchengm/fios-skills --skill notion-fios-statusgit clone --depth 1 https://github.com/rexchengm/fios-skillsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/rexchengm/fios-skills/notion-fios-status)<a href="https://agentmods.dev/skills/rexchengm/fios-skills/notion-fios-status"><img src="https://agentmods.dev/badge/skills/rexchengm/fios-skills/notion-fios-status/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/rexchengm/fios-skills/notion-fios-status"><img src="https://agentmods.dev/badge/skills/rexchengm/fios-skills/notion-fios-status.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00219 | $0.03354 |
| Opus 5 | $0.00110 | $0.01677 |
| Sonnet 5 | $0.00044 | $0.00671 |
| Haiku 4.5 | $0.00022 | $0.00335 |
Grade A, and why
notion-fios-status scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 11d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 207 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Notion FIOS 状态（FIOS Status）
概述
FIOS 的"状态层" —— 10 个 markdown body 文件，分布在 dimension row 的 page body 里：
- 第二大脑（顶层 CLAUDE.md）：用户画像 / 能力栈 / 历史轨迹 / 4 大原则 / 六层架构 / 9 维度导航 / 长期红线
- 9 个监管（每维度状态）：当前态势 / 历史轨迹 / 当前活跃主线 / 用户偏好 / 当前风险 / AI 协作惯例 / 历史更新
任何 AI 助手开始 cascade / reflection / insights 工作流之前，先调用本 skill 读相关状态文件，再进入业务流程。
REQUIRED BACKGROUND（必备前置）： notion-life-system —— 提供 scripts/notion_page_io.zsh（稳健的 get / replace）和 scripts/notion_query.zsh。
何时使用
读取（read）触发：
- 读 FIOS 状态 / FIOS 全景 / 我现在的状态
- 读 时间监管 状态 / 读知识监管 / 等
- 任何其他 skill 启动前的上下文加载
刷新（refresh）触发：
- 更新 FIOS 状态 / 刷新状态 / refresh 状态 / 同步状态 / 按当前数据重写
- 月度自动 refresh（建议月复盘后）
- 用户明确说某个维度数据"过期"
不要用于：
- 写入业务数据（任务 / 目标 / 项目 / 笔记）—— 那是 cascade / capture
- 写复盘叙述 —— 那是 reflection
- 跨库分析 —— 那是 insights
维度行 Page ID 映射表
⚠️ 这 10 个页面的 page_id 因人而异（每个人复制出来的 FIOS 副本 ID 都不同），所以不在本文件硬编码。 由
notion-fios-init在初始化时按你自己的 FIOS 发现并写入：~/.claude/skills/notion-life-system/references/fios-dimension-pages.json（Codex 用户为~/.codex/skills/...）。 运行时从该 JSON 按dimension键取page_id；文件不存在或缺维度 → 提示用户先跑初始化。
| 维度 | dimension 键 | page_id 来源 |
|---|---|---|
| 第二大脑 | dabrain |
fios-dimension-pages.json |
| 时间监管 | time |
fios-dimension-pages.json |
| 知识监管 | knowledge |
fios-dimension-pages.json |
| 人际监管 (社交监管) | social |
fios-dimension-pages.json |
| 习惯监管 | habit |
fios-dimension-pages.json |
| 财务监管 | finance |
fios-dimension-pages.json |
| 旅游监管 | travel |
fios-dimension-pages.json |
| 家庭监管 | family |
fios-dimension-pages.json |
| 影视监管 | media |
fios-dimension-pages.json |
| 复盘监管 | review |
fios-dimension-pages.json |
文件结构约定（7 个章节）
每个状态文件必须有以下 7 个二级标题，顺序固定：
## 当前态势（自动 —— refresh 重写）## 历史轨迹（自动 —— refresh 增量追加新阶段，不重写全部）## 当前活跃主线（自动 —— refresh 重写）## 用户偏好与原则（手填段 —— refresh 保留原文）## 当前风险（自动 —— refresh 重写）## AI 协作惯例（混合 —— refresh 重写但参考手填惯例）## 历史更新（自动 —— refresh 在顶部追加新行）
第二大脑独有的额外章节：
## 用户画像/## 核心能力栈/## FIOS 系统宪法/## FIOS 系统六层架构/## 9 维度状态导航—— 半静态，refresh 只在重大变化时改## 长期红线（手填段 —— refresh 保留原文）
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 11d ago First seen · 207 lines · 219 tokens per session scan A 15269cc84b83
notion-fios-status is a skill published in the GitHub repository rexchengm/fios-skills (2 stars, last pushed 2mo ago), licensed MIT. It adds 219 tokens to every session and 3,354 once invoked, about $0.0011 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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