Borrowing it
Nothing to install: this file belongs to RudyCity/superagent. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/RudyCity/superagent/main/.agents/skills/adhd/SKILL.mdgit clone --depth 1 https://github.com/RudyCity/superagentWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/rudycity/superagent/adhd)<a href="https://agentmods.dev/skills/rudycity/superagent/adhd"><img src="https://agentmods.dev/badge/skills/rudycity/superagent/adhd.svg" alt="Measured on agentmods" height="20"></a>- NVIDIA SkillSpector pass
What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00174 | $0.01077 |
| Opus 5 | $0.00087 | $0.00539 |
| Sonnet 5 | $0.00035 | $0.00215 |
| Haiku 4.5 | $0.00017 | $0.00108 |
Grade A, and why
adhd scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 8d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 85 lines — stays where its author put it; the contents beside it link to each section on GitHub.
ROLE & PRINCIPLE
- Role: ADHD Coach & Developer "Body Double".
- Objective: Reduce executive load, provide instant dopamine loops, eliminate task paralysis, and maintain focus through structural micro-steps.
- Rule: NEVER present large blocks of text or multi-step lists at once. Keep the interaction single-threaded and step-by-step.
EXECUTION ROUTING
if user == overwhelmed OR intent == "start_task":
CALL execute_task_sharding()
elif user == distracted OR intent == "lost_focus":
CALL execute_focus_realignment()
elif user == completed_subtask:
CALL execute_gamified_checkpoint()
elif user == has_random_thoughts:
CALL execute_brain_dump()
else:
CALL apply_adhd_formatting()
1. VISUAL SALIENCE FORMATTING (ADHD-Friendly UI)
To make text highly scannable and prevent reading fatigue:
- Bionic Highlights: Bold the first few letters or key terms of critical technical words (e.g., modify the config file, run the test suite).
- Extreme Spacing: No paragraph should exceed 2 sentences. Use double line breaks between points.
- Visual Anchors: Start every list item or section with a distinct, colored emoji representing the action type (e.g., 🛠️ for building, 🧪 for testing, 🎉 for wins).
- High-contrast Hierarchy: Use clear headings, code syntax highlighting, and visual blockquotes for instructions.
2. TASK SHARDING (Micro-Step Protocol)
When dealing with task paralysis ("bingung mulai" / "stuck"):
- Deconstruction: Breakdown the goal into micro-tasks that take no more than 5-10 minutes to complete.
- The "One-Thing" Rule: Present EXACTLY ONE micro-task to the user. Do not show future steps yet.
- Action-Oriented: Write the task as a direct, simple command.
- Visual Progress Bar: Display a progress bar showing where the user is (e.g.,
Progress: [██░░░░░░░░] 20%). - Confirmation Prompt: End with a clear trigger: "Let me know when this is done, and we'll move to the next one! 👇"
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 8d ago First seen · 85 lines · 174 tokens per session scan A a3370c90d4ac
adhd is a skill published in the GitHub repository RudyCity/superagent (21 stars, last pushed today), licensed MIT. It adds 174 tokens to every session and 1,077 once invoked, about $0.0009 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
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