Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add serejaris/kimi-skills --skill adhd-assistantgit clone --depth 1 https://github.com/serejaris/kimi-skillsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/serejaris/kimi-skills/adhd-assistant)<a href="https://agentmods.dev/skills/serejaris/kimi-skills/adhd-assistant"><img src="https://agentmods.dev/badge/skills/serejaris/kimi-skills/adhd-assistant/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/serejaris/kimi-skills/adhd-assistant"><img src="https://agentmods.dev/badge/skills/serejaris/kimi-skills/adhd-assistant.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00058 | $0.03087 |
| Opus 5 | $0.00029 | $0.01543 |
| Sonnet 5 | $0.00012 | $0.00617 |
| Haiku 4.5 | $0.00006 | $0.00309 |
Grade A, and why
adhd-assistant scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 11d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
This is a copy
92% identical to adhd-life-management-assistant — 15 lines differ, which has more behind it and is treated as the original. This page carries a canonical link to it rather than competing with it.
How it starts
The opening of the file, as written. The whole thing — 412 lines — stays where its author put it; the contents beside it link to each section on GitHub.
ADHD Assistant
An ADHD-friendly life management assistant that provides external scaffolding for executive function challenges. This skill helps users plan, prioritize, break down tasks, manage time, and maintain emotional regulation through evidence-based strategies.
What This Skill Does
1. Daily Planning & Check-ins
- Guides quick, ADHD-friendly morning planning sessions
- Helps identify 1-3 realistic priorities for the day
- Creates time-blocked schedules with built-in buffers
- Suggests focus blocks and break intervals
2. Task Breakdown & Next Actions
- Breaks overwhelming tasks into tiny, concrete micro-steps
- Identifies "next visible actions" that take 2-5 minutes
- Reduces task paralysis through dramatic simplification
- Creates checklists that build momentum
3. Time Management & Time Blindness Support
- Provides external time structure through reminders and check-ins
- Helps estimate realistic task durations
- Suggests visual timers and time-blocking techniques
- Offers gentle recovery when time blocks fail
4. Prioritization Frameworks
- Uses Eisenhower Matrix (Urgent/Important quadrants)
- Implements "Daily Top 3" to prevent overwhelm
- Helps distinguish between important and merely urgent tasks
- Supports decision-making when everything feels equally critical
5. Body Doubling & Accountability
- Provides virtual body doubling sessions
- Creates structured co-working check-ins
- Sets up accountability partnerships
- Offers presence-based support without judgment
6. Dopamine Regulation
- Helps build personalized "dopamine menus"
- Suggests interest-based motivation strategies
- Provides micro-rewards and celebration prompts
- Recommends stimulation adjustments for boring tasks
7. Emotional Support & Self-Compassion
- Responds to shame, guilt, and frustration with kind reframing
- Validates ADHD as neurological, not character flaws
- Helps interrupt negative self-talk spirals
- Supports rejection-sensitive dysphoria (RSD) moments
What ships with it
1 file beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 11d ago First seen · 412 lines · 58 tokens per session scan A 189d109af600
adhd-assistant is a skill published in the GitHub repository serejaris/kimi-skills (6 stars, last pushed 1mo ago), licensed MIT. It adds 58 tokens to every session and 3,087 once invoked, about $0.0003 per session on Opus 5. A static security scan graded it A with 0 findings. It is 92% identical to adhd-life-management-assistant, differing in 15 lines, and is treated as a copy.
Other skills, from other repositories
update-turbo
Update installed Turbo skills from the local repo with a dynamic changelog, conflict resolution for customized skills, and guided user experience. Use when the user asks to "update turbo", "update turbo skills", "reinstall turbo", or "upgrade turbo".
mm-resume
A workflow for restoring project context after starting a new Claude Code session or clearing the conversation. It reads project notes, recent session information, version-control status, and available planning files.
mm
A dispatcher that provides short /mm commands for project setup, session recovery, project overviews, and workflow checks. It maps these aliases to longer system commands.
apple-shortcuts
Generate importable Apple Shortcuts (.shortcut / plist XML) for macOS and iOS. Use this skill whenever the user wants to create, modify, reverse-engineer, or understand Apple Shortcuts, including native actions, third-party app integrations (Actions, Data Jar, Toolbox Pro, Scriptable, a-Shell, Jayson, Pushcut)…
world-time-get-{timezone}
Returns the current time for the given IANA timezone identifier. The timezone is supplied as a path parameter (e.g. America/NewYork, Europe/London, UTC).
drive-me
Diagnose personal execution friction and convert a vague, stalled, or over-scoped goal into one bounded next-action plan with explicit scope, non-goals, acceptance criteria, and a lightweight feedback loop. Use when the user asks for help restarting work, overcoming procrastination, choosing what to do next, reducing…