focus-session

focus-session is a skill for Claude Code, Codex from shellguard/omnifocus-mcp. It costs 69 tokens per session (557 once invoked), scanned A, original, no licence file.

A focused-work-session skill that helps choose one task based on the time, energy, and context available. It can also narrow and reveal the relevant task in OmniFocus, a task-management app.

In plain words
What is it for?
It is for requests such as finding something to do in the next 30 minutes, starting work, or beginning a focus session.
Why use it?
It helps turn a vague wish to work into a suitable next task without spending the session deciding what to do.

Skill for Claude CodeCodex

Part of the omnifocus plugin — 11 skills, 3 commands, 1 MCP server shipped together

Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

agentmods
npx agentmods add skills/shellguard/omnifocus-mcp/focus-session
Any agent
npx skills add shellguard/omnifocus-mcp --skill focus-session
Clone the repo
git clone --depth 1 https://github.com/shellguard/omnifocus-mcp

Made for: Claude Code, Codex.

Or install omnifocus, the plugin that ships this one along with the rest of its 11 skills, 3 commands, 1 MCP server.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for focus-session

README.md
[![agentmods](https://agentmods.dev/badge/skills/shellguard/omnifocus-mcp/focus-session.svg)](https://agentmods.dev/skills/shellguard/omnifocus-mcp/focus-session)
Your own site
<a href="https://agentmods.dev/skills/shellguard/omnifocus-mcp/focus-session"><img src="https://agentmods.dev/badge/skills/shellguard/omnifocus-mcp/focus-session.svg" alt="Measured on agentmods" height="20"></a>
Per session 69 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 557 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. Scan, not verified.
Origin unknown No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5 $0.00069 $0.00557
Opus 5 $0.00034 $0.00279
Sonnet 5 $0.00014 $0.00111
Haiku 4.5 $0.00007 $0.00056

Measured 3d ago against content hash e30add22ec4e, method: parsed. Prices are Anthropic first-party input rates as of 2026-08-30, from the pricing page.

Security

Grade A, and why

focus-session scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 3d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

cowork-plugin/skills/focus-session/SKILL.md · 40 lines

The source is not reproduced here

No licence file

A repository with no LICENSE is all rights reserved by default, so the body is not copied here. The metadata, the measurements and the link are.

Read it on GitHub

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 3d ago First seen · 40 lines · 69 tokens per session scan A e30add22ec4e

Subscribe to this mod's changes

focus-session is a skill published in the GitHub repository shellguard/omnifocus-mcp (5 stars, last pushed 4d ago), with no licence file. It adds 69 tokens to every session and 557 once invoked, about $0.0003 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.