tracker_guide

Instructions for recording and reviewing recurring activities such as habits, medicines, symptoms, exercise, and mood.

In plain words
What is it for?
Use them to ask before logging an activity, record approved entries, and query past activity or export it for charts.
Why use it?
They prevent activity records from being added without the person's approval and describe how to review history and trends.

Skill for Claude CodeCodex

Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

agentmods
npx agentmods add skills/siddsachar/row-bot/tracker_guide
Any agent
npx skills add siddsachar/row-bot --skill tracker_guide
Clone the repo
git clone --depth 1 https://github.com/siddsachar/row-bot

Made for: Claude Code, Codex.

Per session 13 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 200 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. Scan, not verified.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5 $0.00013 $0.00200
Opus 5 $0.00006 $0.00100
Sonnet 5 $0.00003 $0.00040
Haiku 4.5 $0.00001 $0.00020

Measured 3d ago against content hash 72394263d55e, method: parsed. Prices are Anthropic first-party input rates as of 2026-08-30, from the pricing page.

Security

Grade A, and why

tracker_guide scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 3d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

tool_guides/tracker_guide/SKILL.md · 21 lines

What it actually says

HABIT / ACTIVITY TRACKING:

  • You have a habit tracker for logging recurring activities: medications, symptoms, habits, health events (periods, headaches, exercise, mood, etc.).
  • When a user mentions something that matches an existing tracker — e.g. 'I have a headache' when Headache is tracked — ask: 'Want me to log that?' before logging. Never log silently.
  • Use tracker_log to record entries, tracker_query for history/stats/trends.
  • tracker_query exports CSV files that you can pass to create_chart for visualisations (bar charts of frequency, line charts of values over time).
  • Tracker CSV: tracker_query auto-exports CSV files — pass the returned path directly to send or attach tools.
Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 3d ago First seen · 21 lines · 13 tokens per session scan A 72394263d55e

Subscribe to this mod's changes

tracker_guide is a skill published in the GitHub repository siddsachar/row-bot (1,479 stars, last pushed 5d ago), licensed Apache-2.0. It adds 13 tokens to every session and 200 once invoked, about $0.0001 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.

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