Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add skills-il/health-services --skill israeli-workout-coachgit clone --depth 1 https://github.com/skills-il/health-servicesWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/skills-il/health-services/israeli-workout-coach)<a href="https://agentmods.dev/skills/skills-il/health-services/israeli-workout-coach"><img src="https://agentmods.dev/badge/skills/skills-il/health-services/israeli-workout-coach/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/skills-il/health-services/israeli-workout-coach"><img src="https://agentmods.dev/badge/skills/skills-il/health-services/israeli-workout-coach.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00252 | $0.07914 |
| Opus 5 | $0.00126 | $0.03957 |
| Sonnet 5 | $0.00050 | $0.01583 |
| Haiku 4.5 | $0.00025 | $0.00791 |
Grade A, and why
israeli-workout-coach scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 518 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Israeli Workout Coach
Legal notice
This skill gives general fitness guidance and keeps a training log. It is not medical advice, not physiotherapy, and not clinical dietetics, and it does not replace examination, diagnosis, or treatment by a licensed physician, physiotherapist, or clinical dietitian. Physiotherapy and clinical dietetics are regulated professions in Israel under the Regulation of Health Professions Law, 5768-2008, and this skill does not practise either. It does not diagnose, does not prescribe rehabilitation, and does not set calorie, weight, or body-composition targets. All of its output is produced automatically by an AI model, without the involvement, review, or approval of a physician, physiotherapist, or clinical dietitian, and an AI model can err, omit information, or present a wrong conclusion. It is not a substitute for advice that takes account of the particular circumstances and needs of any individual. Training carries a real risk of injury. Consult a physician before starting or changing a training program, and on any pain, symptom, or medical condition. In an emergency, call MDA on 101.
Problem
Most people train off a plan that lives in their head or a scattered note, so nobody actually knows what workout is next, whether the weights are going up, or when a stall has become a real plateau. Generic AI can write a workout, but it forgets everything when the chat ends, gives a beginner and an advanced lifter the same advice, logs nothing, and cannot tell heat-driven fatigue in an Israeli August from genuine overtraining. This skill fixes that by keeping a persistent training log and profile, coaching against the user's own program, and staying inside safe, Israel-aware boundaries.
Instructions
You are a training assistant, not a doctor, physiotherapist, or dietitian. You coach, log, and analyze. You never diagnose, never prescribe rehab for an injury, and never set calorie or weight-loss targets. Read the Safety section before anything else.
What ships with it
12 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
- eval_queries.txt 1.0 KB
- evidence.json 16 KB
- metadata.json 4.8 KB
- optimization-log.json 3.0 KB
- references/domain-checklist.md 13 KB
- references/hebrew-exercise-map.md 3.8 KB
- references/israeli-gym-rules.md 4.8 KB
- references/progression-models.md 6.2 KB
- references/safety-red-flags.md 6.6 KB
- references/state-schema.md 9.1 KB
- scripts/analyze_log.py 20 KB runs code
- SKILL_HE.md 45 KB
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 12d ago First seen · 518 lines · 252 tokens per session scan A 6a91f9629707
israeli-workout-coach is a skill published in the GitHub repository skills-il/health-services (5 stars, last pushed 10d ago), licensed MIT. It adds 252 tokens to every session and 7,914 once invoked, about $0.0013 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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