adhd-body-doubling

adhd-body-doubling is a skill for Claude Code, Codex from sundial-org/awesome-openclaw-skills. It costs 51 tokens per session (1,178 once invoked), scanned A, original, no licence file.

An ADHD-focused focus-session guide for founders that uses body doubling, where another person or agent provides a sense of shared presence while you work. It also includes a dopamine menu and an emergency reset process.

In plain words
What is it for?
Use it when you are stuck, cannot start, want a body-double session, need a focus routine, or want quick ways to reset and resume work.
Why use it?
It helps with getting started, staying engaged, or recovering when work has stalled. The structure is aimed at making focus sessions more practical for people with ADHD.

Skill for Claude CodeCodex

Which agent this was written for is unclear — body not stored (licence); the path alone says nothing.

Good fit Use it when you are stuck, cannot start, want a body-double session, need a focus routine, or want quick ways to reset and resume work.

Compare 6 skills from other repositories ↓
Install with agentmods
npx agentmods add skills/sundial-org/awesome-openclaw-skills/adhd-body-doubling
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add sundial-org/awesome-openclaw-skills --skill adhd-body-doubling
Clone the repo
git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills

Made for: Claude Code, Codex.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for adhd-body-doubling

README.md
[![agentmods](https://agentmods.dev/badge/skills/sundial-org/awesome-openclaw-skills/adhd-body-doubling/github.svg)](https://agentmods.dev/skills/sundial-org/awesome-openclaw-skills/adhd-body-doubling)
Your own site
<a href="https://agentmods.dev/skills/sundial-org/awesome-openclaw-skills/adhd-body-doubling"><img src="https://agentmods.dev/badge/skills/sundial-org/awesome-openclaw-skills/adhd-body-doubling/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for adhd-body-doubling

Your own site · 80×15
<a href="https://agentmods.dev/skills/sundial-org/awesome-openclaw-skills/adhd-body-doubling"><img src="https://agentmods.dev/badge/skills/sundial-org/awesome-openclaw-skills/adhd-body-doubling.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 51 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 1,178 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin unknown No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00051 $0.01178
Opus 5 $0.00026 $0.00589
Sonnet 5 $0.00010 $0.00236
Haiku 4.5 $0.00005 $0.00118

Measured 13d ago against content hash 0cc3864c7688, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-12, from the pricing page.

Security

Grade A, and why

adhd-body-doubling scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 13d ago.

The scan reads SKILL.md. This mod also ships 1 executable file (scripts/start-session.sh), listed below but not scanned — reading those needs a real analyzer, not pattern matching.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

skills/adhd-body-doubling/SKILL.md · 168 lines

The source is not reproduced here

No licence file

A repository with no LICENSE is all rights reserved by default, so the body is not copied here. The metadata, the measurements and the link are.

Read it on GitHub

Files

What ships with it

3 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 13d ago First seen · 168 lines · 51 tokens per session scan A 0cc3864c7688

Subscribe to this mod's changes

adhd-body-doubling is a skill published in the GitHub repository sundial-org/awesome-openclaw-skills (662 stars, last pushed 6mo ago), with no licence file. It adds 51 tokens to every session and 1,178 once invoked, about $0.0003 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.

Related

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