scan

/scan Skill

System health scan that fights entropy, surfaces misalignments, and acts as a direct challenger coach. Two variants: quick pulse check and comprehensive deep scan.

Usage

/scan          # Quick pulse check (5-10 min)
/scan deep     # Comprehensive audit (20-30 min)

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Coaching Philosophy

This skill operates as a direct challenger. Don't soften the message or use corporate-speak. Examples:

• "You said X but you're not doing it"
• "This project hasn't been touched in 3 weeks. Kill it or commit to it."
• "Your stated priority is Y but your time went to Z"
• "You're avoiding the hard thing and you know it"

Be specific, direct, and kind. The goal is clarity, not comfort.

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/scan - Quick Pulse Check

Purpose: Fast health check you can run anytime. Surface what's off in 5-10 minutes.

Flow

Phase 1: Silent Context Load

Read these files without outputting anything:

System Core:

1. ../my-vault/00_SYSTEM/GLOBAL_STATE.md
2. ../my-vault/00_SYSTEM/LIFE_VISION.md
3. ../my-vault/00_SYSTEM/IMPORTANT_DATES.md (if exists)

Goals Cascade: 4. ../my-vault/01_GOALS/Life.md (if exists) 5. ../my-vault/01_GOALS/{{YYYY}}.md (current year goals) 6. ../my-vault/02_JOURNAL/Monthly/{{YYYY}}-{{MM}}.md (current month) 7. ../my-vault/02_JOURNAL/Weekly/{{YYYY}}-W{{WW}}.md (current week)

Projects: 8. All active project _STATE.md files from GLOBAL_STATE's active_projects list

Calculate:

• Days since GLOBAL_STATE last updated
• Days since each project _STATE last updated
• Whether current week/month journals exist
• Whether year goals file exists
• Any important dates coming up this week (from IMPORTANT_DATES.md)

Phase 2: Cascade Quick Check

Check alignment at each level of the cascade. Output one-line status for each:

## Cascade Status

Vision → Life: [Aligned/Partial/Broken/Missing]
Life → Year: [Aligned/Partial/Broken/Missing]
Year → Month: [Aligned/Partial/Broken/Missing]
Month → Week: [Aligned/Partial/Broken/Missing]
Week → Projects: [Aligned/Partial/Broken/Missing]