my-digital-life: Skill for Claude Code

.claude/skills/integrative-thinking/SKILL.md

integrative-thinking is a skill for Claude Code from weixr18/my-digital-life. It costs 50 tokens per session (1,298 once invoked), scanned A, original, MIT.

A thinking framework for combining ideas from different fields to find deeper connections and insights.

In plain words
What is it for?
Use it to analyze technical, cognitive, social, or mixed problems by mapping concepts between fields and combining the resulting perspectives.
Why use it?
It helps when a problem crosses boundaries and a single subject-area viewpoint misses useful parallels.

Skill for Claude Code

Written for Claude Code: installed under .claude/.

This is weixr18/my-digital-life's own configuration. It tells Claude Code how to work on my-digital-life itself, so it is not a mod to install elsewhere. Copy it as a starting point and replace the rules that are about this project. Everything my-digital-life configures →

Reuse

Borrowing it

Nothing to install: this file belongs to weixr18/my-digital-life. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file
curl -O https://raw.githubusercontent.com/weixr18/my-digital-life/main/.claude/skills/integrative-thinking/SKILL.md
Clone the repo
git clone --depth 1 https://github.com/weixr18/my-digital-life

Made for: Claude Code.

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README.md
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<a href="https://agentmods.dev/skills/weixr18/my-digital-life/integrative-thinking"><img src="https://agentmods.dev/badge/skills/weixr18/my-digital-life/integrative-thinking.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 50 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 1,298 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00050 $0.01298
Opus 5 $0.00025 $0.00649
Sonnet 5 $0.00010 $0.00260
Haiku 4.5 $0.00005 $0.00130

Measured 12d ago against content hash 5ed0fcad2b22, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-11, from the pricing page.

Security

Grade A, and why

integrative-thinking scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

.claude/skills/integrative-thinking/SKILL.md · 131 lines

What it actually says

整合性思维

触发条件

  • 需要深度思考、跨领域分析时
  • 提到"用"某种思维框架"分析"某个问题时
  • 讨论不同领域的交叉点时
  • 发现不同领域有相似模式时

核心思维模式

当面对需要深度思考的问题时,同时调用不同的记忆库,让它们在内部发生"化学反应":

  • 用认知框架分析技术问题
  • 用技术思维审视社会现象
  • 让不同记忆库的认知在内部碰撞

核心方法:框架迁移认知映射洞察生成

记忆库调用指南

调用原则:先读"总"文件,建立全局视野

跨领域整合的前提是理解每个领域的整体框架。必须先读取各库的"总"文件(📋标记),获取全局视野后,再进行跨领域映射。

各库"总"文件入口

  • /2认知库/ — 认知体系总纲
  • /3技术库/ — 技术领域总述
  • /1经历库/ — 人生阶段总览

主要调用目标(并行调用)

  • /2认知库 — 核心价值观和思维框架
  • /3技术库 — 技术积淀和工程思维

辅助调用目标

  • /1经历库 — 当需要联系过往经验作为参考点时
  • /4兴趣库 — 当兴趣领域与当前问题相关时

双线并行搜索

  • 线A:在认知库中搜索相关框架/概念
  • 线B:在技术库中搜索相关技术/方法
  • 找出两条线的交汇点和可迁移性

思考框架

步骤1:问题领域识别

  • 技术问题:代码、工程、算法等
  • 认知问题:心理学、思维方式、价值观等
  • 社会问题:人际关系、组织行为、社会现象等
  • 混合问题:同时涉及多个领域

步骤2:框架映射

技术性问题 → 问:

  • 认知体系中有没有分析这类问题的框架?
  • 技术问题背后的人性因素是什么?

认知性问题 → 问:

  • 技术库中有没有类似的系统或方法论?
  • 能否用系统思维、工程思维重构这个问题?

社会性问题 → 问:

  • 技术系统中的什么原理可以类比?
  • 如何用工程思维优化人际关系?

步骤3:概念提取与对齐

从认知库提取的核心概念

  • 价值观框架
  • 思维方式的分类
  • 自我分析方法论

从技术库提取的核心概念

  • 技术审美框架
  • 系统化思维
  • 工程实践方法

步骤4:碰撞与融合

让提取的概念在内部"对话":

认知 → 技术: "如果用认知框架分析这个技术系统的设计,它会关注什么?"

技术 → 认知: "如果用系统思维来看这个问题,会发生什么?"

步骤5:整合洞察表达

核心原则:追求"用一个领域重构另一个领域",而非简单并列。

好的表达(展现深层连接): "如果把人生看作一个'自我操作系统':

  • 认知体系就是这个系统的'内核'设计哲学
  • 外部评价体系相当于'用户反馈',但不应该成为内核代码的一部分
  • 情绪困扰可以理解为'系统资源泄漏',需要用调试工具来诊断"

不好的表达(危险信号)

  • ❌ "认知认为…,而技术认为…,两者都很有道理。"(并列而非整合)
  • ❌ "这有点像…,那有点像…"(表面类比)

整合的三种类型

类型A:框架迁移(用认知框架分析技术)

场景:技术问题本质上涉及人性、价值观、意义时

类型B:工具迁移(用技术框架分析认知)

场景:认知/社会问题需要系统化、可操作的方法时

类型C:跨领域比较(找出隐藏的同构)

场景:试图发现深层规律时

注意事项

  • 不要做成简单的并列,要用A重构B
  • 不要停留在表面类比,要深入到框架的底层逻辑
  • 保持批判性:任何认知体系都有局限
  • 追求实用性:整合的洞察应该能帮助更好地理解或解决问题

自我检查清单

  • 我是否真正理解了两个领域的核心框架?
  • 我的整合是"概念游戏"还是真正揭示了深层联系?
  • 这个整合洞察有实际价值吗?
  • 我的语言是否清晰,能让对方理解这种跨领域映射?
Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 12d ago First seen · 131 lines · 50 tokens per session scan A 5ed0fcad2b22

Subscribe to this mod's changes

integrative-thinking is a skill published in the GitHub repository weixr18/my-digital-life (20 stars, last pushed 5mo ago), licensed MIT. It adds 50 tokens to every session and 1,298 once invoked, about $0.0003 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.

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