Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add ZeeshanAdilButt/goalslot-mcp --skill goalslot-goal-checkupgit clone --depth 1 https://github.com/ZeeshanAdilButt/goalslot-mcpWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/zeeshanadilbutt/goalslot-mcp/goalslot-goal-checkup)<a href="https://agentmods.dev/skills/zeeshanadilbutt/goalslot-mcp/goalslot-goal-checkup"><img src="https://agentmods.dev/badge/skills/zeeshanadilbutt/goalslot-mcp/goalslot-goal-checkup/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/zeeshanadilbutt/goalslot-mcp/goalslot-goal-checkup"><img src="https://agentmods.dev/badge/skills/zeeshanadilbutt/goalslot-mcp/goalslot-goal-checkup.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00072 | $0.00761 |
| Opus 5 | $0.00036 | $0.00380 |
| Sonnet 5 | $0.00014 | $0.00152 |
| Haiku 4.5 | $0.00007 | $0.00076 |
Grade A, and why
goalslot-goal-checkup scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 11d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 59 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Goal checkup in GoalSlot
One goal, one honest answer, with the arithmetic shown.
Sequence
goalslot_get_contextfortodayandtimezone.goalslot_list_goalsto find the goal and its id.goalslot_get_goalwithincludeReflections: true. The user's own past reflections on a goal usually explain the stall better than any report does.goalslot_get_reportwithview: "detailed",goalIds: [id],preset: "last_30_days". The trailing actual rate.goalslot_get_reportwithview: "schedule",preset: "last_30_days". Planned against logged for the blocks tied to this goal.
The arithmetic, shown
Write it out. Do not present a conclusion without the numbers under it.
target 40 h
logged 12 h
remaining 28 h
days to deadline 35 (2026-08-25 to 2026-09-29)
weeks remaining 5
required rate 5.6 h/week
actual rate (30d) 2.1 h/week
verdict behind by roughly 2.7x
If the goal has no deadline, say so and use the trailing rate to project a finish date instead.
The diagnosis that matters
Two goals both at 10 percent of target look identical in a list and need opposite fixes. The schedule report is what tells them apart:
- No blocks tied to the goal at all. The user never allocated time. The fix is to allocate it. Hand off to planning the week.
- Blocks exist, adherence near zero. The time was allocated and did not happen. More blocks will not help and proposing them is the wrong answer. Ask what got in the way, and check the journal for those days.
- Blocks exist, adherence high, still behind. The allocation is honest but too small. The fix is more hours per week, a later deadline, or a smaller target. Say which.
End with a decision, not a summary
Offer the three real options and a recommendation:
- Cut the target:
goalslot_update_goalwith a lowertargetHours. - Move the deadline:
goalslot_update_goalwith a laterdeadline. - Add time:
goalslot_manage_schedule_blockto widen or add a block.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 11d ago First seen · 59 lines · 72 tokens per session scan A 7e33851e5173
goalslot-goal-checkup is a skill published in the GitHub repository ZeeshanAdilButt/goalslot-mcp (0 stars, last pushed 18d ago), licensed MIT. It adds 72 tokens to every session and 761 once invoked, about $0.0004 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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