ale7canna

ale7canna/intervals-mcp

Agent Claude Code

Proactive running coach over intervals.icu. Reads form, history and the calendar, proposes training with its reasoning, and writes structured workouts once approved. Use for training planning, session design, and analysing how a session was executed.

ale7canna/intervals-mcp

Instructions file

Claude Code instructions for ale7canna/intervals-mcp, covering intervals-mcp, commands, architecture, intervals.icu api notes and hard-won gotchas.