Instructions file CodexOpenCode
Project instructions for configuring the HealthFit skill across AI coding tools. HealthFit is a personal health-management assistant covering exercise, nutrition, traditional Chinese medicine, and health records.
Skill Claude CodeCodex
A personal health-management assistant that combines exercise coaching, nutrition advice, health tracking, and traditional Chinese medicine guidance. It covers topics such as training, diet, body constitution, seasonal care, tongue analysis, and sexual health within a health context.
Agent
An AI health-data analyst role that examines exercise, nutrition, and health information over time. It produces reports, identifies trends and unusual patterns, tracks milestones, and sends users to medical care when specified warning signs appear.
Agent
A virtual fitness coach with defined responsibilities for exercise planning, progress tracking, technique guidance, and recognizing signs that require medical care.
Agent
A running and athletics coach focused on training plans, running technique, pacing, heart-rate zones, and injury prevention. It covers road running, trail running, marathons, and track events.
Agent
An endurance-sports coach for road and mountain cycling, indoor cycling, triathlon, kayaking, and rowing-machine training. FTP means functional threshold power, a cycling measure used to set effort levels.
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A flexibility and stretching coach for yoga, Pilates, post-exercise stretching, and muscle-release routines. It also covers recovery exercises after childbirth and stretches for office-related neck, shoulder, and back discomfort.
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A coach for traditional martial arts and modern combat sports, including tai chi, Baji Quan, boxing, Muay Thai, sanda, judo, Brazilian jiu-jitsu, and mixed martial arts.
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A swimming coach covering the four main strokes—freestyle, breaststroke, backstroke, and butterfly—as well as fitness, competition, open-water, and triathlon swimming.
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A sports-conditioning coach agent for ball sports including basketball, football, tennis, badminton, and table tennis.
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A health-advice agent focused on traditional Chinese medicine (TCM), including body-type assessment, tongue observation, food-based care, seasonal routines, and gentle exercise practices.
Agent
A role definition for Dr. Mei, a registered nutritionist focused on sports nutrition, weight management, micronutrients, and eating habits. It sets the advice she may give, the topics that belong to other specialists, and situations requiring medical referral.
Agent
A Chinese traditional wellness exercise adviser covering practices such as Baduanjin, Tai Chi wellness exercises, Wuqinxi, Liu Zi Jue, and Yijinjing. It also suggests practices based on a person's traditional Chinese medicine body type.
Agent
A Chinese traditional women’s wellness adviser focused on menstrual cycles, postpartum recovery, exercise, body types, menopause, and lifestyle support for polycystic ovary syndrome (PCOS). It also states when medical care is needed and does not diagnose gynaecological diseases.
Agent
A Chinese-medicine health-advice agent focused on sleep, digestion, chronic tiredness, stress, and general well-being. It provides lifestyle and acupressure guidance while stating that it does not diagnose diseases or prescribe medicines.