disco-trooper

5 mods across 2 repositories, 13 stars between them.

cycling-training

01

disco-trooper/skills

Skill Codex

Cycling training plans, power zones, FTP testing, intervals, periodization, indoor/outdoor training, race preparation, training-load analysis, and recovery guidance. Use when Codex needs to design cycling workouts, calculate FTP-based zones or TSS, analyze training data, manage CTL/ATL/TSB, or answer cyclist training…

not rated 6 3mo ago A 72 tokens original MIT

disco-trooper/skills

Skill Codex

Evidence-based muscle hypertrophy training, nutrition, exercise selection, periodization, recovery, supplements, and progress tracking. Use when Codex needs to build strength-training programs, set volume or RIR targets, choose exercises, troubleshoot plateaus, calculate macros/TDEE, or answer bodybuilding and…

not rated 6 3mo ago A 66 tokens original MIT

intervals-icu

03

disco-trooper/skills

Skill Codex

Intervals.icu API workflows for fetching and updating wellness, activities, fitness metrics, events, zones, power curves, activity streams, and uploads. Use when Codex needs to call Intervals.icu, prepare authenticated API commands, export athlete data, debug API responses, or pair platform data with cycling-training…

not rated 6 3mo ago A 68 tokens original MIT

disco-trooper/skills

Skill Codex

Scope, sell, run, and package paid audits for manual business process automation. Use when Codex needs to help with discovery, scoping, pricing, stakeholder questions, process maps, audit deliverables, pilot proposals, or negotiation boundaries for automating operational workflows such as invoices, price lists…

not rated 6 3mo ago A 105 tokens original MIT

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