fru-dev3

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Four weeks out: an honest readiness read and the taper plan for race day.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

A morning read on whether to train hard, train easy, or rest, from recovery signals, not mood.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Review the main lifts over recent weeks and set the next progression, heavier, more reps, or hold.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Track weekly load over the last several weeks to catch ramps that risk injury or stagnation.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Plan next week's training from this week's actual log: progress without overreaching.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Map the year's preventive care (physicals, screenings, dental, vision) and book what's overdue.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Walk in with a one-page brief: symptoms timeline, current data, and the decisions to leave with.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Read a new lab panel against history: what moved, what matters, what to ask the doctor.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Keep medications and supplements current: what's active, refills due, and interactions to flag.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Turn a running symptom log into a clear read: pattern, likely triggers, and whether to see a doctor.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

A weekly check on sleep, movement, and energy to decide the one change worth making next week.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Normalize competing contractor quotes so the comparison is real: scope, exclusions, lifetime cost.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Check the home is ready for the bad day: safety devices, supplies, shutoffs, and the documents everyone can find.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Keep a current record of major appliances and systems: age, warranty status, and what's nearing the cliff.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Audit the household's recurring bills and subscriptions: creep, duplicates, and the cancel/renegotiate list.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

The seasonal walkthrough: what to inspect, service, and budget before the season turns.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Once-a-year sweep for uncovered liability and protection gaps across home, auto, life, and umbrella.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

File a claim properly, evidence first, timeline discipline, and what not to say.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

After a marriage, birth, move, or big purchase, find the coverage that now needs to change.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Build one clean table of every policy, carrier, coverage, limits, deductible, premium, renewal date.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Before auto-renewing any policy, coverage still right, price still fair, loyalty-tax check.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Compare quotes on an apples-to-apples basis so the cheapest number isn't quietly the thinnest coverage.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Turn a finished book into five permanent notes and one applied change.

fru-dev3/fd-apps-prevail-cli

Skill Claude CodeCodex

Design a 4-week learning sprint with a shippable artifact instead of an open-ended course queue.