kylemabry95

kylemabry95/intervals.icu_to_claude_mcp_connection

Agent

Refresh the managed Spec Kit section in the coding agent context file.

kylemabry95/intervals.icu_to_claude_mcp_connection

Agent

Perform a non-destructive cross-artifact consistency and quality analysis across spec.md, plan.md, and tasks.md after task generation.

kylemabry95/intervals.icu_to_claude_mcp_connection

Agent

Generate a custom checklist for the current feature based on user requirements.

kylemabry95/intervals.icu_to_claude_mcp_connection

Agent

Identify underspecified areas in the current feature spec by asking up to 5 highly targeted clarification questions and encoding answers back into the spec.

kylemabry95/intervals.icu_to_claude_mcp_connection

Agent

Create or update the project constitution from interactive or provided principle inputs, ensuring all dependent templates stay in sync.

kylemabry95/intervals.icu_to_claude_mcp_connection

Agent

Execute the implementation plan by processing and executing all tasks defined in tasks.md.

kylemabry95/intervals.icu_to_claude_mcp_connection

Agent

Execute the implementation planning workflow using the plan template to generate design artifacts.

kylemabry95/intervals.icu_to_claude_mcp_connection

Agent

Create or update the feature specification from a natural language feature description.

kylemabry95/intervals.icu_to_claude_mcp_connection

Agent

Generate an actionable, dependency-ordered tasks.md for the feature based on available design artifacts.

kylemabry95/intervals.icu_to_claude_mcp_connection

Agent

Convert existing tasks into actionable, dependency-ordered GitHub issues for the feature based on available design artifacts.

kylemabry95/intervals.icu_to_claude_mcp_connection

Instructions file GitHub Copilot

Copilot instructions for kylemabry95/intervals.icu_to_claude_mcp_connection, a project described as: A standalone desktop application + Model Context Protocol (MCP) server that gives you complete access to intervals.icu training data through Claude AI. Manage every aspect of your training through natural conversation.

kylemabry95/intervals.icu_to_claude_mcp_connection

Command

Refresh the managed Spec Kit section in the coding agent context file.

kylemabry95/intervals.icu_to_claude_mcp_connection

Instructions file

Claude Code instructions for kylemabry95/intervals.icu_to_claude_mcp_connection, covering rtk (rust token killer) - token-optimized commands, golden rule, ❌ wrong, ✅ correct and rtk commands by workflow.

kylemabry95/intervals.icu_to_claude_mcp_connection

MCP server Claude CodeCodexCursor +2

Model Context Protocol server for Intervals.icu — access training data, wellness metrics, and performance analysis from Claude, ChatGPT, and other LLMs. Runs locally from the intervals-icu-mcp Python package.