SkillMedev/social-media-studio
Skill Claude CodeCodex
Write one platform-native caption from a topic and brand voice, with a front-loaded hook, native length, and a single earned CTA. Use when the user gives a topic (and optionally brand voice or a described image/video) and asks for an Instagram, LinkedIn, X/Twitter, or TikTok caption. Do NOT use when the user wants a…
SkillMedev/social-media-studio
Skill Claude CodeCodex
Builds a 4-week multi-platform posting calendar for a brand or social team, balancing content pillars, per-channel cadence, and real key dates into a week-by-week grid. Use when the user asks to plan, build, or audit a social content calendar or posting schedule across multiple channels (LinkedIn, X, Instagram…
SkillMedev/social-media-studio
Skill Claude CodeCodex
Generates 10 labeled opening lines for a written social post, one per hook archetype, so the writer can test instead of guess. Use when drafting or rewriting the first line of a LinkedIn post, X post or thread, Instagram caption, or newsletter intro. Do NOT use when the hook is the spoken or on-screen opener of a…
SkillMedev/social-media-studio
Skill Claude CodeCodex
Turn one idea into a tight tweet thread - a hook that earns the click, one beat per post, and momentum to a single CTA. Use when someone asks "turn this into a thread", "write a thread about my launch", "why did my thread flop", or "give me hook options for this". Do NOT use for LinkedIn-format posts - use…
Skill Claude CodeCodex
Designs presentation tables that read correctly at a glance - numeric alignment, consistent precision, deliberate sort order, unit-labeled headers, and well-placed totals - and delivers a before/after redesign of the reader's table. Use when someone asks "make this table more readable", "how many decimals should I…
Skill Claude CodeCodex
Builds a maintained library of reusable document templates for a team - frequency-based selection, four-part template anatomy, style and naming conventions, and a quarterly maintenance protocol. Use when someone asks "set up document templates for my team", "our docs are all formatted differently", "create a standard…
Skill Claude CodeCodex
Compresses long reports, memos, and analyses into a decision-ready one-page summary (250-350 words) - bottom line up front, 3-5 evidence-backed key findings, a specific owned-and-dated recommendation, risks with mitigations, and the exact decision or resource being requested - plus a separate list of unverifiable…
Skill Claude CodeCodex
Produces long-form business and consulting reports with a standalone executive summary, three-level heading hierarchy, and skimmability rules that let a busy reader navigate in under two minutes. Use when someone asks "write up this analysis as a report", "structure my strategy brief", "turn these findings into a…
Skill Claude CodeCodex
Writes a decision-driving one-pager - problem, evidence, impact, and a specific ask compressed into a single page readable in under three minutes. Use when someone asks "turn this into a one-pager", "write a brief for leadership", "I need a one-page pitch for this decision", or is preparing a document a busy reader…
Skill Claude CodeCodex
Structure a persuasive slide deck - narrative arc, one-idea-per-slide discipline, and headlines written as takeaways not labels. Use when building any presentation that must move an audience to a decision.
Skill Claude CodeCodex
Structures spreadsheet models a second analyst can audit - separated input/calc/output sheets, one-formula-per-row hygiene, built-in error checks, and a documented cover sheet. Use when someone asks "how should I structure this model", "clean up this spreadsheet before the board sees it", "why does my model break when…
SkillMedev/health-and-longevity
Skill Claude CodeCodex
Translates common lab panels - CBC, CMP, lipid panel, thyroid, hormones, HbA1c - into plain language, flags values against the lab's own reference ranges, and produces a prioritized question list to bring to a physician. Use when someone asks "what does my bloodwork mean", "is my ALT high", "explain my lipid panel"…
SkillMedev/health-and-longevity
Skill Claude CodeCodex
Designs targeted prehab routines - sets, reps, and weekly placement - that build resilience at the four most common failure zones: shoulders, knees, lower back, and hips, matched to the user's training program. Use when someone says "my shoulders feel beat up from bench", "how do I bulletproof my knees for running"…
SkillMedev/health-and-longevity
Skill Claude CodeCodex
Assembles an evidence-tiered weekly longevity routine across the four pillars with the strongest healthspan data - sleep, zone 2 aerobic work, strength training, and dietary pattern - plus stress and connection, delivered as a filled weekly template with honest evidence labels. Use when someone asks "build me a…
SkillMedev/health-and-longevity
Skill Claude CodeCodex
Builds a 10-15 minute daily floor-based mobility routine for desk workers, targeting the four zones sitting predictably stiffens - hips, thoracic spine, shoulders/neck, and ankles - with exact holds, reps, and a sequenced routine card. Use when someone says "I'm stiff from sitting all day", "my hips are tight", "fix…
SkillMedev/health-and-longevity
Skill Claude CodeCodex
Sets personal nutrition targets - protein at 1.6-2.2 g/kg, a calorie budget from goal and activity, fiber and hydration floors - and a repeatable meal structure with a review-and-adjust protocol for fat loss, muscle gain, or maintenance. Use when someone asks "how much protein should I eat", "set my macros for a cut"…
SkillMedev/health-and-longevity
Skill Claude CodeCodex
Builds a personalized sleep protocol - a fixed wake time held within 30 minutes daily, a chronotype-aligned sleep window, a light-exposure plan, environment settings, evening input rules, and a scripted wind-down routine - from a baseline assessment. Use when someone says "I can't fall asleep", "I wake up at 3am every…
SkillMedev/health-and-longevity
Skill Claude CodeCodex
Use when someone starts lifting, hits a strength or hypertrophy plateau, restructures a lifting program, or wants to build strength or muscle - designing a progressive resistance program with splits, compound movement patterns, sets/reps, progressive overload, and deloads from barbells and dumbbells. General fitness…
SkillMedev/health-and-longevity
Skill Claude CodeCodex
Use when someone asks to build a steady-state cardio plan, train an aerobic base or Zone 2, structure easy or endurance weekly cardio, train by heart-rate zones, or improve resting heart rate, VO2, or endurance. Builds a heart-rate-zone aerobic training block with session structure, modality choice, and progression.…
SkillMedev/content-marketing-engine
Skill Claude CodeCodex
Writes a brand guidelines document - personality traits with is/is-not definitions, voice principles, a tone-by-context matrix, writing mechanics, a say-this-not-that word list, and visual usage rules - all made concrete with do/don't examples. Use when someone asks "write our brand guidelines", "document our voice…
SkillMedev/content-marketing-engine
Skill Claude CodeCodex
Turn a customer win into a credible case study - interview-driven raw material, a challenge-solution-results arc, and a quantified results section with real customer quotes. Use when someone asks "write a case study from this customer call", "turn this win into a customer story", "what should I ask the customer in the…
SkillMedev/content-marketing-engine
Skill Claude CodeCodex
Builds an SEO content brief a writer can execute without guesswork - primary and semantic keywords, search intent, recommended format matched to the SERP, title, H1, meta description, a full H2/H3 outline, word-count guidance derived from ranking pages, internal links with anchors, featured-snippet opportunities, CTA…
SkillMedev/content-marketing-engine
Skill Claude CodeCodex
Write recurring email newsletters - subject lines that earn the open, preview text that extends them, a body structure readers finish, and cadence rules that keep the list healthy. Use when someone asks "write my newsletter", "give me subject line options", "why is my open rate dropping", "should I send weekly or…
SkillMedev/content-marketing-engine
Skill Claude CodeCodex
Write landing-page copy section by section - hero, social proof, features-as-benefits, objections, CTA - leading with one promise and proving it down the page. Use when someone asks "write my landing page", "improve my hero headline", "what should the homepage say", "turn these features into benefits", or is shipping…