Skill Claude CodeCodex
A reflection method that examines meaningful moments through five lenses: activities, surroundings, interactions, objects, and the people involved. It compares high-energy and low-energy experiences.
Skill Claude CodeCodex
A Chinese-language coaching exercise that compares a person’s views about work and life. It identifies agreements and tensions, then helps the person write two or three practical principles for making decisions.
Skill Claude CodeCodex
A guided self-assessment across four areas of life: relationships, enjoyment, work, and health. It uses 0–10 ratings and small experiments for the following week.
Skill Claude CodeCodex
A guided exercise that maps regular activities across four groups based on how engaging they are and whether they increase or drain energy. It uses recent daily-journal entries when available.
Skill Claude CodeCodex
A failure-review exercise that sorts a setback into a mistake, an exposed weakness, or a fixable chance to improve. It then chooses a next step for that category.
Skill Claude CodeCodex
A guided daily journal based on the Good Time Journal method, which records specific activities, involvement, energy, and whether you lost track of time. It also includes a weekly review to look for patterns.
Skill Claude CodeCodex
A guided exercise for writing a personal view of what gives life meaning, in 250 words or fewer. It explores questions about purpose, values, happiness, fairness, and a good life.
Skill Claude CodeCodex
A guided mind-mapping exercise that expands an energising activity through three layers of associations, including unusual connections. It turns the most interesting combinations into focused “How might I...?” questions.
Skill Claude CodeCodex
A planning exercise that creates three very different five-year life plans: one that extends your current path, one for a backup future, and one without limits from money or other people’s opinions.
Skill Claude CodeCodex
A guided experiment-design exercise that turns a life or career assumption into a small conversation or real-world trial. Each experiment includes questions or activities plus a limit on time, risk, and reversibility.
Skill Claude CodeCodex
A short five-step reset for times when you feel overwhelmed, busy, or unable to do a full exercise. It identifies one pressing issue, separates what you can act on from what you cannot, and ends with one restorative action.
Skill Claude CodeCodex
A guided weekly, monthly, or quarterly review of activities, energy, experiments, and direction. It means looking back at evidence from a period and choosing what to adjust next.
Skill Claude CodeCodex
A guided exercise for writing a personal philosophy of work, called a Workview, in 250 words or fewer.
Instructions file
Instructions for TeigenZhang/life-design-coach, covering 人生设计课 · 教练模式, ╔════════════════════════════════════════╗, ║ 铁律（non-negotiable） ║, ╚════════════════════════════════════════╝ and ╔════════════════════════════════════════╗.