coaching
01Command Claude Code
Start a coaching session. Follow the framework in rituals/coaching-session.md.
Command Claude Code
Start a coaching session. Follow the framework in rituals/coaching-session.md.
Command Claude Code
Help think through and log an important decision. This is a structured coaching conversation that ends with a saved decision record.
Command Claude Code
Triage your email inbox — classify, prioritize, and take action. Requires Gmail connected via MCP.
Command Claude Code
Process meeting transcripts into structured notes and action items. Requires Google Calendar and Google Docs connected via MCP.
Command Claude Code
Run the daily morning brief. Follow every step below in order.
Command Claude Code
Run the weekly review. Follow every step below in order. This is a conversational session — don't rush through. Each step involves asking questions and discussing before moving on.
Instructions file
Instructions for vmarcondes-nilo/personal-os, covering personal os — claude code instructions, who you're working with, system overview, directory map and how sessions work.