A running coach that connects to intervals.icu, a service for tracking training and planning workouts. It reviews training history, form, and the calendar, then proposes workouts for approval.

Use it to plan training, design running sessions, review completed workouts, and create approved workouts in intervals.icu.

It helps turn training data and schedule information into a structured plan, while keeping the athlete in control before workouts are written.

How ale7canna/intervals-mcp configures Claude Code

Reuse

Borrowing it

Nothing to install: this file belongs to ale7canna/intervals-mcp. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file

curl -O https://raw.githubusercontent.com/ale7canna/intervals-mcp/master/.claude/agents/coach.md

Clone the repo

git clone --depth 1 https://github.com/ale7canna/intervals-mcp

Made for: Claude Code.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

README.md

[![agentmods](https://agentmods.dev/badge/agents/ale7canna/intervals-mcp/coach/github.svg)](https://agentmods.dev/agents/ale7canna/intervals-mcp/coach)

Your own site

<a href="https://agentmods.dev/agents/ale7canna/intervals-mcp/coach"><img src="https://agentmods.dev/badge/agents/ale7canna/intervals-mcp/coach/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

Your own site · 80×15

<a href="https://agentmods.dev/agents/ale7canna/intervals-mcp/coach"><img src="https://agentmods.dev/badge/agents/ale7canna/intervals-mcp/coach.svg" alt="Reviewed on agentmods" width="80" height="20"></a>

Per session 48 Only the description is in the session, so the agent can decide to use it. The body loads when it is invoked.

When invoked 879 The whole file, excluding the scripts and references it only reads on demand.

Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.

Origin unknown No closer match found in the catalogue.

Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

Model	Per session	Once invoked
Fable 5.1	$0.00048	$0.00879
Opus 5.5	$0.00019	$0.00352
Sonnet 5.5	$0.00010	$0.00176
Haiku 4.5	$0.00005	$0.00088

Measured 2mo ago against content hash 6efe71182867, method: parsed. Prices are Anthropic first-party input rates as of 2026-10-07, from the pricing page.

Security

Grade A, and why

coach scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2mo ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

.claude/agents/coach.md · 68 lines

The source is not reproduced here

No licence file

Read it on GitHub

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

2mo ago First seen · 68 lines · 48 tokens per session scan A 6efe71182867

Subscribe to this mod's changes

coach is an agent published in the GitHub repository ale7canna/intervals-mcp (0 stars, last pushed 10d ago), with no licence file. It adds 48 tokens to every session and 879 once invoked, about $0.0002 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.

Planning

coach next to 6 agents from other repositories
Mod	Type	Stars	Last push	Licence	Scan	Tokens	Works with
coachale7canna/intervals-mcp	Agent	0	10d ago	none	A	48	Claude Code
playwright-test-generatormicrosoft/playwright	Agent	99k	today	Apache-2.0	A	151	Claude Code
.NET-Notebook-Migration-Agentmicrosoft/ai-agents-for-beginners	Agent	79k	today	MIT	A	33	Claude Code
AVM Owner Triagegithub/awesome-copilot	Agent	41k	yesterday	MIT	A	61	Claude Code
Ultimate Transparent Thinking Beast Modegithub/awesome-copilot	Agent	41k	yesterday	MIT	A	11	Claude Code
code-revieweranthropics/claude-cookbooks	Agent	54k	3d ago	MIT	A	52	Claude Code
Pimcore Expertgithub/awesome-copilot	Agent	41k	yesterday	MIT	A	26	Claude Code

intervals-mcp: Agent for Claude Code